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Sesame Ginger Salad with Tofu

Sesame Ginger Salad with Tofu at Bonchon has 530 calories, 15g protein, 33g carbs and 39g fat — sourced from Bonchon Official Nutrition Facts (2026), cross-checked vs eatthismuch/mynetdiary mirrors, not AI guesses. Mixed greens with tofu and sesame ginger dressing, lightest composed option on the menu.

Sesame Ginger Salad with Tofu
530calories
15gprotein
33gcarbs
39gfat
Contains dairy, gluten

The Sesame Ginger Salad with Tofu is a standard-macro option at Bonchon. That works out to 2.8g of protein per 100 calories — 24g below the 39g Bonchon average. Its macros land at roughly 11% of calories from protein, 25% from carbs and 66% from fat. Contains dairy, gluten.

Source: Bonchon Official Nutrition Facts (2026), cross-checked vs eatthismuch/mynetdiary mirrors ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Bonchon meals →  ·  Highest-protein Bonchon meals →

Sesame Ginger Salad with Tofu — common questions

How much protein is in the Sesame Ginger Salad with Tofu at Bonchon?
The Sesame Ginger Salad with Tofu has 15g of protein. It also has 530 calories, 33g carbs and 39g fat, per Bonchon Official Nutrition Facts (2026), cross-checked vs eatthismuch/mynetdiary mirrors.
How many calories are in the Sesame Ginger Salad with Tofu?
The Sesame Ginger Salad with Tofu at Bonchon has 530 calories, according to Bonchon Official Nutrition Facts (2026), cross-checked vs eatthismuch/mynetdiary mirrors.
What are the macros for the Sesame Ginger Salad with Tofu?
The Sesame Ginger Salad with Tofu has 530 calories, 15g protein, 33g carbs and 39g fat — roughly 11% of calories from protein, 25% carbs, 66% fat.
Does the Sesame Ginger Salad with Tofu contain allergens?
Per Bonchon Official Nutrition Facts (2026), cross-checked vs eatthismuch/mynetdiary mirrors, the Sesame Ginger Salad with Tofu contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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