Chicken Katsu
1319 cal
Breaded fried chicken cutlet with steamed rice and coleslaw, Japanese style
65g P 115g C 67g F
High protein contains dairy, gluten, eggs
All chains
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Bonchon nutrition facts & calories
16 meals · macros from Bonchon Official Nutrition Facts (2026), cross-checked vs eatthismuch/mynetdiary mirrors ↗
Cutting? Start with the Sesame Ginger Salad with Tofu at 530 calories. Bulking or just hitting a protein target? The Chicken Katsu leads the menu at 65g protein for 1319 cal. 3 fit a keto or low-carb order. None of the tracked Bonchon meals contain pork or nuts.
No meals match that filter.
Spicy Drumsticks (4pc)
766 cal
Small, double-fried drumsticks in spicy soy garlic sauce
56g P 12g C 59g F
High protein Keto contains gluten
Chicken Sandwich
964 cal
Crispy double-fried chicken breast, sauced, with coleslaw on brioche bun
51g P 80g C 46g F
High protein contains gluten, eggs
Bonchon Wrap with Chicken
1080 cal
Fried chicken wrap with lettuce and sauce
49g P 82g C 64g F
High protein contains gluten, eggs
Korean BBQ Wings (8pc)
754 cal
Small, double-fried wings glazed in Korean BBQ sauce
47g P 33g C 46g F
High protein contains gluten
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Spicy Wings (8pc)
640 cal
Small, double-fried Korean wings tossed in spicy soy garlic sauce
45g P 14g C 43g F
High protein Keto contains gluten
Soy Garlic Wings (8pc)
680 cal
Small, double-fried Korean wings glazed in soy garlic sauce
45g P 14g C 43g F
High protein Keto contains gluten
House Fried Rice with Chicken
1321 cal
Wok-fried rice with vegetables and fried chicken pieces
45g P 105g C 81g F
High protein contains dairy, gluten, eggs
Bonchon Wrap with Bulgogi
770 cal
Grilled beef bulgogi wrap with lettuce and sauce
43g P 60g C 40g F
High protein contains gluten, eggs
Popcorn Shrimp
890 cal
Crispy fried popcorn shrimp
38g P 76g C 47g F
High protein contains dairy, gluten, eggs, shellfish
Sesame Ginger Salad with Salmon
820 cal
Mixed greens with grilled salmon and sesame ginger dressing
36g P 45g C 54g F
High protein contains gluten, fish
Mixed greens with crispy chicken tossed in soy garlic sauce and sesame dressing
29g P 51g C 37g F
contains dairy, gluten
Bibimbap with Spicy Chicken
970 cal
Rice bowl with vegetables, egg, and spicy fried chicken
27g P 127g C 38g F
contains dairy, gluten, eggs
Japchae
887 cal
Stir-fried glass noodles with vegetables and beef
22g P 115g C 39g F
contains dairy, gluten, eggs
Sesame Ginger Salad with Tofu
530 cal
Mixed greens with tofu and sesame ginger dressing, lightest composed option on the menu
15g P 33g C 39g F
contains dairy, gluten
Bibimbap with Tofu
800 cal
Rice bowl with vegetables, egg, and tofu
14g P 110g C 34g F
contains dairy, gluten, eggs
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