High protein fast food / Cafe Rio
Cafe Rio · high protein
The highest-protein meals at Cafe Rio.
The highest-protein meal we track at Cafe Rio is the Fire Grilled Chicken Burrito — 75g protein for 784 calories. Below are all 14 Cafe Rio meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Cafe Rio meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Fire Grilled Chicken Burrito wheat tortilla + fire grilled chicken (no cheese/sour cream) | 75g | 784 |
| 2 | Fire Grilled Chicken Burrito Bowl with Cheese no tortilla, fire grilled chicken + cheddar jack cheese only | 72g | 472 |
| 3 | Fire Grilled Chicken Salad with Cheese, No Chips romaine lettuce + fire grilled chicken + black beans + cheddar jack cheese + pico de gallo, no dressing/no chips | 55g | 496 |
| 4 | Fire Grilled Chicken Salad with Dressing romaine lettuce + fire grilled chicken + black beans + creamy tomatillo dressing + tortilla chip strips | 53g | 724 |
| 5 | Chicken Tostada whole menu item, crunchy corn tortilla base with chicken and toppings | 48g | 1152 |
| 6 | Fire Grilled Steak Burrito with Guacamole flour tortilla + fire grilled steak + guacamole | 47g | 737 |
| 7 | Shredded Chicken Burrito Supreme flour tortilla + shredded chicken + cheddar jack cheese + sour cream | 46g | 848 |
| 8 | Chile Roasted Beef Burrito flour tortilla + chile roasted beef + cheddar jack cheese | 42g | 752 |
| 9 | Chile Roasted Beef Street Tacos 2 corn tortillas + chile roasted beef + black beans | 29g | 401 |
| 10 | Salmon Tacos whole menu item, grilled salmon tacos with toppings | 29g | 530 |
| 11 | Sweet Pork Barbacoa Burrito flour tortilla + sweet pork barbacoa + cheddar jack cheese | 29g | 845 |
| 12 | Shredded Chicken Salad, Light romaine lettuce + shredded chicken + black beans + pico de gallo, no dressing | 26g | 311 |
| 13 | Chile Roasted Beef Salad, Light romaine lettuce + chile roasted beef + black beans + pico de gallo, no dressing | 25g | 288 |
| 14 | Spicy Green Chile Pork Burrito wheat tortilla + spicy green chile pork (no cheese) | 23g | 715 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cafe Rio meal? See the full Cafe Rio menu → · Low-calorie Cafe Rio meals → · Keto Cafe Rio meals → · All chains ranked →
Cafe Rio protein — common questions
What has the most protein at Cafe Rio?
What's a high-protein, low-calorie option at Cafe Rio?
How many Cafe Rio meals have 30g of protein or more?
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Hit your protein goal at Cafe Rio.
MacroBite scores every Cafe Rio meal against the calories and protein you have left today — and logs it in one tap.
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