Fire Grilled Chicken Burrito
784 cal
wheat tortilla + fire grilled chicken (no cheese/sour cream)
75g P 69g C 22g F
High protein contains gluten
All chains
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Cafe Rio nutrition facts & calories
14 meals · macros from FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chile Roasted Beef Salad, Light at 288 calories. Bulking or just hitting a protein target? The Fire Grilled Chicken Burrito leads the menu at 75g protein for 784 cal. 1 fit a keto or low-carb order. None of the tracked Cafe Rio meals contain eggs, nuts, or shellfish.
No meals match that filter.
no tortilla, fire grilled chicken + cheddar jack cheese only
72g P 8g C 16g F
High protein Keto contains dairy
romaine lettuce + fire grilled chicken + black beans + cheddar jack cheese + pico de gallo, no dressing/no chips
55g P 32g C 17g F
High protein contains dairy
romaine lettuce + fire grilled chicken + black beans + creamy tomatillo dressing + tortilla chip strips
53g P 73g C 25g F
High protein contains dairy, gluten
Chicken Tostada
1152 cal
whole menu item, crunchy corn tortilla base with chicken and toppings
48g P 111g C 59g F
High protein contains dairy, gluten
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flour tortilla + fire grilled steak + guacamole
47g P 69g C 28g F
High protein contains gluten
Shredded Chicken Burrito Supreme
848 cal
flour tortilla + shredded chicken + cheddar jack cheese + sour cream
46g P 70g C 41g F
High protein contains dairy, gluten
Chile Roasted Beef Burrito
752 cal
flour tortilla + chile roasted beef + cheddar jack cheese
42g P 71g C 32g F
High protein contains dairy, gluten
Sweet Pork Barbacoa Burrito
845 cal
flour tortilla + sweet pork barbacoa + cheddar jack cheese
29g P 89g C 40g F
contains dairy, gluten, pork
Chile Roasted Beef Street Tacos
401 cal
2 corn tortillas + chile roasted beef + black beans
29g P 53g C 10g F
Low cal
Salmon Tacos
530 cal
whole menu item, grilled salmon tacos with toppings
29g P 75g C 14g F
contains gluten, fish
Shredded Chicken Salad, Light
311 cal
romaine lettuce + shredded chicken + black beans + pico de gallo, no dressing
26g P 27g C 12g F
Low cal
Chile Roasted Beef Salad, Light
288 cal
romaine lettuce + chile roasted beef + black beans + pico de gallo, no dressing
25g P 29g C 9g F
Low cal
Spicy Green Chile Pork Burrito
715 cal
wheat tortilla + spicy green chile pork (no cheese)
23g P 83g C 32g F
contains gluten, pork
Cafe Rio nutrition — common questions
What is the healthiest thing to eat at Cafe Rio?
It depends on your goal: for protein, the Fire Grilled Chicken Burrito leads at 75g; for fewer calories, the Chile Roasted Beef Salad, Light at 288. The table above shows calories and macros for all 14 Cafe Rio meals we track.
What has the most protein at Cafe Rio?
The highest-protein item we track at Cafe Rio is the Fire Grilled Chicken Burrito — 75g protein for 784 calories, per FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data).
Where does Cafe Rio nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data), not estimated or AI-generated. Values can vary by location and change over time.
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