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Fire Grilled Chicken Salad with Dressing
Fire Grilled Chicken Salad with Dressing at Cafe Rio has 724 calories, 53g protein, 73g carbs and 25g fat — sourced from FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data), not AI guesses. romaine lettuce + fire grilled chicken + black beans + creamy tomatillo dressing + tortilla chip strips.
At Cafe Rio, the Fire Grilled Chicken Salad with Dressing is a solid high-protein order. That works out to 7.3g of protein per 100 calories — 10g above the 43g Cafe Rio average. Its macros land at roughly 29% of calories from protein, 40% from carbs and 31% from fat. Contains dairy, gluten.
Source: FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Cafe Rio meals → · Highest-protein Cafe Rio meals →
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