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Fire Grilled Chicken Salad with Cheese, No Chips

Fire Grilled Chicken Salad with Cheese, No Chips at Cafe Rio has 496 calories, 55g protein, 32g carbs and 17g fat — sourced from FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data), not AI guesses. romaine lettuce + fire grilled chicken + black beans + cheddar jack cheese + pico de gallo, no dressing/no chips.

Fire Grilled Chicken Salad with Cheese, No Chips
496calories
55gprotein
32gcarbs
17gfat
High protein Contains dairy
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At Cafe Rio, the Fire Grilled Chicken Salad with Cheese, No Chips is a solid high-protein order. That works out to 11.1g of protein per 100 calories — 12g above the 43g Cafe Rio average. Its macros land at roughly 44% of calories from protein, 26% from carbs and 31% from fat. Contains dairy.

Source: FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cafe Rio meals →  ·  Highest-protein Cafe Rio meals →

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Fire Grilled Chicken Salad with Cheese, No Chips — common questions

How much protein is in the Fire Grilled Chicken Salad with Cheese, No Chips at Cafe Rio?
The Fire Grilled Chicken Salad with Cheese, No Chips has 55g of protein. It's the #3 highest-protein item on the Cafe Rio menu we track. It also has 496 calories, 32g carbs and 17g fat, per FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data).
How many calories are in the Fire Grilled Chicken Salad with Cheese, No Chips?
The Fire Grilled Chicken Salad with Cheese, No Chips at Cafe Rio has 496 calories, according to FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data).
Is the Fire Grilled Chicken Salad with Cheese, No Chips high in protein?
Yes — at 55g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Cafe Rio menu we track.
Does the Fire Grilled Chicken Salad with Cheese, No Chips contain allergens?
Per FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data), the Fire Grilled Chicken Salad with Cheese, No Chips contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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