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Cafe Rio

Chicken Tostada

Chicken Tostada at Cafe Rio has 1152 calories, 48g protein, 111g carbs and 59g fat — sourced from FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data), not AI guesses. whole menu item, crunchy corn tortilla base with chicken and toppings.

Chicken Tostada
1152calories
48gprotein
111gcarbs
59gfat
High protein Contains dairy, gluten
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At Cafe Rio, the Chicken Tostada is a solid high-protein order. That works out to 4.2g of protein per 100 calories — 5g above the 43g Cafe Rio average. Its macros land at roughly 17% of calories from protein, 39% from carbs and 46% from fat. Contains dairy, gluten.

Source: FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cafe Rio meals →  ·  Highest-protein Cafe Rio meals →

More from Cafe Rio

Fire Grilled Chicken Burrito · 75g protein Fire Grilled Chicken Burrito Bowl with Cheese · 72g protein Fire Grilled Chicken Salad with Cheese, No Chips · 55g protein Fire Grilled Chicken Salad with Dressing · 53g protein Fire Grilled Steak Burrito with Guacamole · 47g protein Shredded Chicken Burrito Supreme · 46g protein

Chicken Tostada — common questions

How much protein is in the Chicken Tostada at Cafe Rio?
The Chicken Tostada has 48g of protein. It also has 1152 calories, 111g carbs and 59g fat, per FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data).
How many calories are in the Chicken Tostada?
The Chicken Tostada at Cafe Rio has 1152 calories, according to FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data).
Is the Chicken Tostada high in protein?
Yes — at 48g of protein it clears the 30g high-protein bar.
Does the Chicken Tostada contain allergens?
Per FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data), the Chicken Tostada contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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