Home / Cafe Rio / Shredded Chicken Salad, Light

🌯

Cafe Rio

Shredded Chicken Salad, Light

Shredded Chicken Salad, Light at Cafe Rio has 311 calories, 26g protein, 27g carbs and 12g fat — sourced from FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data), not AI guesses. romaine lettuce + shredded chicken + black beans + pico de gallo, no dressing.

Shredded Chicken Salad, Light
311calories
26gprotein
27gcarbs
12gfat
Low cal
Unlock exact macros — free in the MacroBite app

At Cafe Rio, the Shredded Chicken Salad, Light is low in fat and light on calories. That works out to 8.4g of protein per 100 calories — 17g below the 43g Cafe Rio average. Its macros land at roughly 33% of calories from protein, 35% from carbs and 35% from fat.

Source: FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Cafe Rio meals →  ·  Highest-protein Cafe Rio meals →

More from Cafe Rio

Fire Grilled Chicken Burrito · 75g protein Fire Grilled Chicken Burrito Bowl with Cheese · 72g protein Fire Grilled Chicken Salad with Cheese, No Chips · 55g protein Fire Grilled Chicken Salad with Dressing · 53g protein Chicken Tostada · 48g protein Fire Grilled Steak Burrito with Guacamole · 47g protein

Shredded Chicken Salad, Light — common questions

How much protein is in the Shredded Chicken Salad, Light at Cafe Rio?
The Shredded Chicken Salad, Light has 26g of protein. It also has 311 calories, 27g carbs and 12g fat, per FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data).
How many calories are in the Shredded Chicken Salad, Light?
The Shredded Chicken Salad, Light at Cafe Rio has 311 calories, according to FastFoodNutrition.org Cafe Rio component nutrition pages (mirrors official Cafe Rio nutrition data).
Is the Shredded Chicken Salad, Light good for weight loss?
At 311 calories it's one of the lighter options at Cafe Rio, with 26g of protein to help you stay full.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Shredded Chicken Salad, Light fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Shredded Chicken Salad, Light in one tap Get app