Teriyaki Chicken
1550 cal
Grilled chicken glazed with teriyaki sauce served over white rice with broccoli and vegetables
97g P 192g C 45g F
High protein contains dairy, gluten
All chains
The Cheesecake Factory nutrition facts & calories
14 meals · macros from The Cheesecake Factory Nutritional Guide ↗ · last verified Jun 17, 2026 · how we verify
Cutting? Start with the SkinnyLicious Mexican Lettuce Wrap Tacos, Edamame & Diet Coke at 320 calories. Bulking or just hitting a protein target? The Teriyaki Chicken leads the menu at 97g protein for 1550 cal. 1 of the 14 meals we track is vegetarian-friendly. 5 fit a keto or low-carb order.
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Grilled Chicken and Avocado Club
1080 cal
Grilled chicken breast with avocado, applewood smoked bacon, lettuce, tomato, and herb mayonnaise
82g P 15g C 77g F
High protein Keto contains dairy, eggs, pork
SkinnyLicious Tuscan Chicken
590 cal
Grilled chicken breast with artichokes, capers, tomatoes, fresh basil, and balsamic vinaigrette over farro and vegetables
81g P 19g C 21g F
High protein Keto contains gluten
Grilled branzino fillet topped with fresh Mediterranean salsa of tomatoes, olives, capers, and herbs
56g P 14g C 28g F
High protein Keto contains fish
Grilled beef tenderloin medallions with asparagus, mushrooms, cherry tomatoes, mashed potatoes, and Madeira wine sauce
45g P 24g C 19g F
High protein Keto contains dairy, gluten
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SkinnyLicious Grilled Salmon
570 cal
Grilled Atlantic salmon with steamed broccoli and a light tomato-cucumber salad
44g P 21g C 34g F
High protein Keto contains fish
Grilled chicken, mixed greens, bean sprouts, green onions, cilantro, wontons, almonds, and sesame-soy vinaigrette
44g P 53g C 24g F
High protein contains gluten, nuts
SkinnyLicious Chicken Pasta
590 cal
Grilled chicken with penne pasta, fresh tomatoes, mushrooms, garlic, olive oil, and herbs in a light sauce
41g P 75g C 15g F
High protein contains dairy, gluten
Sliced turkey breast with avocado, tomato, lettuce, and cucumber on whole grain bread
38g P 43g C 26g F
High protein contains dairy, gluten
Chopped romaine, grilled chicken, tomato, cucumber, avocado, corn, black beans, feta, and champagne vinaigrette
35g P 34g C 30g F
High protein contains dairy, gluten
Sauteed shrimp in a lemon-garlic butter sauce with broccoli, asparagus, tomatoes, and fresh basil over angel hair pasta
33g P 51g C 19g F
High protein contains dairy, gluten, shellfish
Butter lettuce cups filled with grilled chicken, avocado, tomato, onion, cilantro, roasted corn salsa and crema (3 tacos) plus an order of SkinnyLicious edamame and a Diet Coke — a complete, satisfying meal at just 320 calories. Component macros: Mexican Chicken Lettuce Wrap Tacos 220/24P/14C/9F + SkinnyLicious Edamame 100/8P/11C/3F + Diet Coke 0/0/0/0
32g P 25g C 12g F
High protein Low cal contains dairy
SkinnyLicious Shrimp Soft Tacos
510 cal
Three soft corn tortilla tacos filled with sauteed shrimp, fresh cabbage slaw, avocado, pico de gallo, and cilantro lime crema
31g P 66g C 14g F
High protein contains dairy, shellfish
SkinnyLicious Veggie Burger
580 cal
Grilled house-made veggie patty with lettuce, tomato, onion, and pickles on a wheat bun with a green salad
15g P 87g C 19g F
Veg contains gluten
The Cheesecake Factory nutrition — common questions
What is the healthiest thing to eat at The Cheesecake Factory?
It depends on your goal: for protein, the Teriyaki Chicken leads at 97g; for fewer calories, the SkinnyLicious Mexican Lettuce Wrap Tacos, Edamame & Diet Coke at 320. The table above shows calories and macros for all 14 The Cheesecake Factory meals we track.
What has the most protein at The Cheesecake Factory?
The highest-protein item we track at The Cheesecake Factory is the Teriyaki Chicken — 97g protein for 1550 calories, per The Cheesecake Factory Nutritional Guide.
Where does The Cheesecake Factory nutrition data come from?
Every calorie and macro on this page is sourced from The Cheesecake Factory Nutritional Guide, not estimated or AI-generated. Values can vary by location and change over time.
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