High protein fast food / The Cheesecake Factory
The Cheesecake Factory · high protein
The highest-protein meals at The Cheesecake Factory.
The highest-protein meal we track at The Cheesecake Factory is the Teriyaki Chicken — 97g protein for 1550 calories. Below are all 14 The Cheesecake Factory meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every The Cheesecake Factory meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Teriyaki Chicken Grilled chicken glazed with teriyaki sauce served over white rice with broccoli and vegetables | 97g | 1550 |
| 2 | Grilled Chicken and Avocado Club Grilled chicken breast with avocado, applewood smoked bacon, lettuce, tomato, and herb mayonnaise | 82g | 1080 |
| 3 | SkinnyLicious Tuscan Chicken Grilled chicken breast with artichokes, capers, tomatoes, fresh basil, and balsamic vinaigrette over farro and vegetables | 81g | 590 |
| 4 | SkinnyLicious Grilled Branzino with Mediterranean Salsa Grilled branzino fillet topped with fresh Mediterranean salsa of tomatoes, olives, capers, and herbs | 56g | 540 |
| 5 | SkinnyLicious Grilled Steak Medallions Grilled beef tenderloin medallions with asparagus, mushrooms, cherry tomatoes, mashed potatoes, and Madeira wine sauce | 45g | 440 |
| 6 | SkinnyLicious Grilled Salmon Grilled Atlantic salmon with steamed broccoli and a light tomato-cucumber salad | 44g | 570 |
| 7 | SkinnyLicious Asian Chicken Salad Grilled chicken, mixed greens, bean sprouts, green onions, cilantro, wontons, almonds, and sesame-soy vinaigrette | 44g | 590 |
| 8 | SkinnyLicious Chicken Pasta Grilled chicken with penne pasta, fresh tomatoes, mushrooms, garlic, olive oil, and herbs in a light sauce | 41g | 590 |
| 9 | SkinnyLicious Turkey and Avocado Sandwich Sliced turkey breast with avocado, tomato, lettuce, and cucumber on whole grain bread | 38g | 550 |
| 10 | SkinnyLicious Factory Chopped Salad Chopped romaine, grilled chicken, tomato, cucumber, avocado, corn, black beans, feta, and champagne vinaigrette | 35g | 530 |
| 11 | SkinnyLicious Lemon-Garlic Shrimp Sauteed shrimp in a lemon-garlic butter sauce with broccoli, asparagus, tomatoes, and fresh basil over angel hair pasta | 33g | 520 |
| 12 | SkinnyLicious Mexican Lettuce Wrap Tacos, Edamame & Diet Coke Butter lettuce cups filled with grilled chicken, avocado, tomato, onion, cilantro, roasted corn salsa and crema (3 tacos) plus an order of SkinnyLicious edamame and a Diet Coke — a complete, satisfying meal at just 320 calories. Component macros: Mexican Chicken Lettuce Wrap Tacos 220/24P/14C/9F + SkinnyLicious Edamame 100/8P/11C/3F + Diet Coke 0/0/0/0 | 32g | 320 |
| 13 | SkinnyLicious Shrimp Soft Tacos Three soft corn tortilla tacos filled with sauteed shrimp, fresh cabbage slaw, avocado, pico de gallo, and cilantro lime crema | 31g | 510 |
| 14 | SkinnyLicious Veggie Burger Grilled house-made veggie patty with lettuce, tomato, onion, and pickles on a wheat bun with a green salad | 15g | 580 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every The Cheesecake Factory meal? See the full The Cheesecake Factory menu → · Low-calorie The Cheesecake Factory meals → · Keto The Cheesecake Factory meals → · All chains ranked →
The Cheesecake Factory protein — common questions
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How many The Cheesecake Factory meals have 30g of protein or more?
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