High protein fast food / Papa John's

Papa John's · high protein

The highest-protein meals at Papa John's.

The highest-protein meal we track at Papa John's is the 3 Slices Large The Meats Pizza — 45g protein for 1110 calories. Below are all 14 Papa John's meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 45g protein 🍽️ 14 meals tracked ✓ Officially sourced

Ranked by protein

Every Papa John's meal, highest protein first

# Meal Protein Calories
1 3 Slices Large The Meats Pizza Original Crust 45g 1110
2 1 Slice Large Tuscan Six Cheese Pizza + 5 Chicken Poppers Original Crust 32g 420
3 2 Slices Large John's Favorite Pizza Original Crust 32g 820
4 2 Slices Large BBQ Chicken & Bacon Pizza Original Crust 30g 700
5 2 Slices Large Hawaiian BBQ Chicken Pizza Original Crust 30g 700
6 2 Slices Large The Meats Pizza Original Crust 30g 740
7 2 Slices Large Tuscan Six Cheese Pizza Original Crust 28g 640
8 2 Slices Large Spicy Italian Pizza Original Crust 28g 760
9 2 Slices Large Pepperoni Pizza Original Crust 26g 660
10 2 Slices Large The Works Pizza Original Crust 26g 660
11 1 Slice Large Pepperoni Pizza + 2 BBQ Wings Original Crust, Bone-In Wings 25g 520
12 1 Slice Large Cheese Pizza + 2 Spicy Buffalo Wings Original Crust, Bone-In Wings 23g 460
13 2 Slices Large Cheese Pizza Original Crust 22g 580
14 2 Slices Large Garden Fresh Pizza Original Crust 18g 560

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Papa John's meal? See the full Papa John's menu →  ·  Low-calorie Papa John's meals →  ·  All chains ranked →

Papa John's protein — common questions

What has the most protein at Papa John's?
The highest-protein meal we track at Papa John's is the 3 Slices Large The Meats Pizza with 45g of protein (1110 calories). The runner-up is the 1 Slice Large Tuscan Six Cheese Pizza + 5 Chicken Poppers at 32g.
What's a high-protein, low-calorie option at Papa John's?
For the most protein per calorie at Papa John's, order the 1 Slice Large Tuscan Six Cheese Pizza + 5 Chicken Poppers — 32g of protein for 420 calories.
How many Papa John's meals have 30g of protein or more?
6 of the 14 Papa John's meals we track pack at least 30g of protein. The table above ranks every one by protein.
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