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Papa John's nutrition facts & calories

14 meals · macros from FastFoodNutrition.org (Papa John's official nutrition data mirror; papajohns.com nutrition pages are bot-walled) ↗ · last verified Jul 2, 2026 · how we verify

Cutting? Start with the 1 Slice Large Tuscan Six Cheese Pizza + 5 Chicken Poppers at 420 calories. Bulking or just hitting a protein target? The 3 Slices Large The Meats Pizza leads the menu at 45g protein for 1110 cal. 3 of the 14 meals we track are vegetarian-friendly. None of the tracked Papa John's meals contain eggs, pork, or nuts.

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Papa John's nutrition — common questions

What is the healthiest thing to eat at Papa John's?
It depends on your goal: for protein, the 3 Slices Large The Meats Pizza leads at 45g; for fewer calories, the 1 Slice Large Tuscan Six Cheese Pizza + 5 Chicken Poppers at 420. The table above shows calories and macros for all 14 Papa John's meals we track.
What has the most protein at Papa John's?
The highest-protein item we track at Papa John's is the 3 Slices Large The Meats Pizza — 45g protein for 1110 calories, per FastFoodNutrition.org (Papa John's official nutrition data mirror; papajohns.com nutrition pages are bot-walled).
Where does Papa John's nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (Papa John's official nutrition data mirror; papajohns.com nutrition pages are bot-walled), not estimated or AI-generated. Values can vary by location and change over time.
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