Low calorie fast food / Papa John's
Papa John's · low calorie
The lowest-calorie meals at Papa John's.
The leanest meal we track at Papa John's is the 1 Slice Large Tuscan Six Cheese Pizza + 5 Chicken Poppers — 420 calories for 32g protein. Below are all 1 Papa John's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Papa John's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | 1 Slice Large Tuscan Six Cheese Pizza + 5 Chicken Poppers Original Crust | 420 | 32g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Papa John's meal? See the full Papa John's menu → · Highest-protein Papa John's meals → · All chains ranked →


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Stay under budget at Papa John's.
MacroBite scores every Papa John's meal against the calories and protein you have left today — and logs it in one tap.
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