High protein fast food / WaBa Grill
WaBa Grill · high protein
The highest-protein meals at WaBa Grill.
The highest-protein meal we track at WaBa Grill is the Spicy Asian Salad — 49g protein for 530 calories. Below are all 16 WaBa Grill meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every WaBa Grill meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Spicy Asian Salad mixed greens, grilled chicken, spicy sesame dressing | 49g | 530 |
| 2 | Signature House Salad mixed greens, grilled chicken, house dressing | 45g | 470 |
| 3 | Sweet & Spicy Chicken Veggie Bowl sweet & spicy glazed chicken, double veggies, no rice | 39g | 640 |
| 4 | Side of Chicken with White Rice a la carte grilled chicken side + side of white rice | 39g | 640 |
| 5 | Chicken Veggie Bowl grilled chicken, double veggies, no rice | 39g | 710 |
| 6 | Sweet & Spicy Chicken Bowl sweet & spicy glazed chicken, white rice, mixed veggies | 38g | 680 |
| 7 | Chicken Bowl grilled chicken, white rice, mixed veggies | 38g | 760 |
| 8 | WaBa Chicken & Steak Veggie Bowl grilled chicken + rib-eye steak, double veggies, no rice | 38g | 770 |
| 9 | WaBa Chicken & Steak Bowl grilled chicken + rib-eye steak, white rice, mixed veggies | 37g | 800 |
| 10 | Side of Chicken with Steamed Veggies a la carte grilled chicken side + side of steamed veggies | 34g | 320 |
| 11 | Rib-Eye Steak Veggie Bowl grilled rib-eye steak, double veggies, no rice | 30g | 670 |
| 12 | Rib-Eye Steak Bowl grilled rib-eye steak, white rice, mixed veggies | 29g | 780 |
| 13 | Organic Tofu Bowl grilled organic tofu, white rice, mixed veggies | 23g | 670 |
| 14 | Jumbo Shrimp Veggie Bowl grilled jumbo shrimp, double veggies, no rice | 20g | 530 |
| 15 | Jumbo Shrimp Bowl grilled jumbo shrimp, white rice, mixed veggies | 19g | 540 |
| 16 | Chicken Mini Bowl grilled chicken, white rice, mixed veggies, mini portion | 17g | 340 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every WaBa Grill meal? See the full WaBa Grill menu → · Low-calorie WaBa Grill meals → · Keto WaBa Grill meals → · All chains ranked →
WaBa Grill protein — common questions
What has the most protein at WaBa Grill?
What's a high-protein, low-calorie option at WaBa Grill?
How many WaBa Grill meals have 30g of protein or more?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Hit your protein goal at WaBa Grill.
MacroBite scores every WaBa Grill meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
