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WaBa Grill

Side of Chicken with White Rice

Side of Chicken with White Rice at WaBa Grill has 640 calories, 39g protein, 95g carbs and 11g fat — sourced from FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data), not AI guesses. a la carte grilled chicken side + side of white rice.

Side of Chicken with White Rice
640calories
39gprotein
95gcarbs
11gfat
High protein Contains gluten

At WaBa Grill, the Side of Chicken with White Rice is a solid high-protein order and low in fat. That works out to 6.1g of protein per 100 calories — 6g above the 33g WaBa Grill average. Its macros land at roughly 24% of calories from protein, 59% from carbs and 15% from fat. Contains gluten.

Source: FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 WaBa Grill meals →  ·  Highest-protein WaBa Grill meals →

Side of Chicken with White Rice — common questions

How much protein is in the Side of Chicken with White Rice at WaBa Grill?
The Side of Chicken with White Rice has 39g of protein. It also has 640 calories, 95g carbs and 11g fat, per FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data).
How many calories are in the Side of Chicken with White Rice?
The Side of Chicken with White Rice at WaBa Grill has 640 calories, according to FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data).
Is the Side of Chicken with White Rice high in protein?
Yes — at 39g of protein it clears the 30g high-protein bar.
Does the Side of Chicken with White Rice contain allergens?
Per FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data), the Side of Chicken with White Rice contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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