Spicy Asian Salad
530 cal
mixed greens, grilled chicken, spicy sesame dressing
49g P 43g C 20g F
High protein contains gluten
All chains
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WaBa Grill nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Side of Chicken with Steamed Veggies at 320 calories. Bulking or just hitting a protein target? The Spicy Asian Salad leads the menu at 49g protein for 530 cal. 1 fit a keto or low-carb order. None of the tracked WaBa Grill meals contain dairy, eggs, or pork.
No meals match that filter.
Signature House Salad
470 cal
mixed greens, grilled chicken, house dressing
45g P 20g C 24g F
High protein Keto contains gluten
Chicken Veggie Bowl
710 cal
grilled chicken, double veggies, no rice
39g P 113g C 11g F
High protein contains gluten
sweet & spicy glazed chicken, double veggies, no rice
39g P 110g C 11g F
High protein contains gluten
Side of Chicken with White Rice
640 cal
a la carte grilled chicken side + side of white rice
39g P 95g C 11g F
High protein contains gluten
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Chicken Bowl
760 cal
grilled chicken, white rice, mixed veggies
38g P 123g C 11g F
High protein contains gluten
Sweet & Spicy Chicken Bowl
680 cal
sweet & spicy glazed chicken, white rice, mixed veggies
38g P 120g C 11g F
High protein contains gluten
WaBa Chicken & Steak Veggie Bowl
770 cal
grilled chicken + rib-eye steak, double veggies, no rice
38g P 116g C 16g F
High protein contains gluten
WaBa Chicken & Steak Bowl
800 cal
grilled chicken + rib-eye steak, white rice, mixed veggies
37g P 122g C 16g F
High protein contains gluten
a la carte grilled chicken side + side of steamed veggies
34g P 25g C 10g F
High protein Low cal contains gluten
Rib-Eye Steak Veggie Bowl
670 cal
grilled rib-eye steak, double veggies, no rice
30g P 98g C 17g F
High protein contains gluten
Rib-Eye Steak Bowl
780 cal
grilled rib-eye steak, white rice, mixed veggies
29g P 121g C 18g F
contains gluten
Organic Tofu Bowl
670 cal
grilled organic tofu, white rice, mixed veggies
23g P 109g C 11g F
contains gluten
Jumbo Shrimp Veggie Bowl
530 cal
grilled jumbo shrimp, double veggies, no rice
20g P 106g C 1g F
contains gluten, shellfish
Jumbo Shrimp Bowl
540 cal
grilled jumbo shrimp, white rice, mixed veggies
19g P 109g C 1g F
contains gluten, shellfish
Chicken Mini Bowl
340 cal
grilled chicken, white rice, mixed veggies, mini portion
17g P 55g C 5g F
Low cal contains gluten
WaBa Grill nutrition — common questions
What is the healthiest thing to eat at WaBa Grill?
It depends on your goal: for protein, the Spicy Asian Salad leads at 49g; for fewer calories, the Side of Chicken with Steamed Veggies at 320. The table above shows calories and macros for all 16 WaBa Grill meals we track.
What has the most protein at WaBa Grill?
The highest-protein item we track at WaBa Grill is the Spicy Asian Salad — 49g protein for 530 calories, per FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data).
Where does WaBa Grill nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (WaBa Grill, mirrored official nutrition data), not estimated or AI-generated. Values can vary by location and change over time.
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