High protein fast food / Sheetz

Sheetz · high protein

The highest-protein meals at Sheetz.

The highest-protein meal we track at Sheetz is the Big Mozz Burger — 37g protein for 673 calories. Below are all 16 Sheetz meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 37g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Sheetz meal, highest protein first

# Meal Protein Calories
1 Big Mozz Burger Angus patty, mozzarella cheese sticks, provolone, marinara, traditional bun 37g 673
2 MTO Burger with Popcorn Chicken single Angus patty + regular popcorn chicken side 33g 526
3 Crispy Chicken Strips (5 Piece) 5 piece, breaded and fried 33g 549
4 Crispy Chicken Strips (3 Piece) with Mac & Cheese 3 piece crispy strips + mac & cheese side 32g 651
5 Boss Bacon Burger Angus patty, bacon, American cheese, mayo, Boom Boom sauce, red onion, traditional bun 32g 792
6 Carolina Slaw Chicken Sandwich with Mozzarella Sticks chicken sandwich with coleslaw + mozzarella cheese sticks side 31g 761
7 Twisted BLT pretzel roll, bacon, tomato, lettuce, red onion, mayo, Boom Boom sauce 24g 710
8 Junkyard Dog with Popcorn Chicken hot dog with sauerkraut/relish/jalapenos + regular popcorn chicken side 23g 499
9 Big Mozz Chicken Sandwich chicken, mozzarella cheese sticks, provolone, marinara, traditional bun 21g 453
10 MTO Burger (Plain Patty) single Angus beef patty, made-to-order, no bun/toppings included in nutrition 16g 221
11 Boss Bacon Chicken Sandwich chicken, bacon, American cheese, mayo, Boom Boom sauce, lettuce, red onion, mustard, traditional bun 16g 571
12 Dreamy Bacon Croissant croissant, bacon, cream cheese 14g 400
13 Atomic Chicken Sandwich chicken, pepper jack, habanero sauce, jalapeno ranch, pico de gallo, traditional bun 12g 320
14 Carolina Slaw Chicken Sandwich chicken, coleslaw, chili sauce, cheddar, mustard, traditional bun 11g 346
15 Shmokehouse Dog hot dog, pretzel bun, caramelized onions, Monterey Jack/cheddar blend, BBQ sauce 8g 247
16 Junkyard Dog hot dog, pretzel bun, sauerkraut, relish, jalapenos, diced onion, mustard 6g 194

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Sheetz meal? See the full Sheetz menu →  ·  Low-calorie Sheetz meals →  ·  Keto Sheetz meals →  ·  All chains ranked →

Sheetz protein — common questions

What has the most protein at Sheetz?
The highest-protein meal we track at Sheetz is the Big Mozz Burger with 37g of protein (673 calories). The runner-up is the MTO Burger with Popcorn Chicken at 33g.
What's a high-protein, low-calorie option at Sheetz?
For the most protein per calorie at Sheetz, order the MTO Burger with Popcorn Chicken — 33g of protein for 526 calories.
How many Sheetz meals have 30g of protein or more?
6 of the 16 Sheetz meals we track pack at least 30g of protein. The table above ranks every one by protein.
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