Low calorie fast food / Sheetz
Sheetz · low calorie
The lowest-calorie meals at Sheetz.
The leanest meal we track at Sheetz is the Junkyard Dog — 194 calories for 6g protein. Below are all 6 Sheetz meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Sheetz meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Junkyard Dog hot dog, pretzel bun, sauerkraut, relish, jalapenos, diced onion, mustard | 194 | 6g |
| 2 | MTO Burger (Plain Patty) single Angus beef patty, made-to-order, no bun/toppings included in nutrition | 221 | 16g |
| 3 | Shmokehouse Dog hot dog, pretzel bun, caramelized onions, Monterey Jack/cheddar blend, BBQ sauce | 247 | 8g |
| 4 | Atomic Chicken Sandwich chicken, pepper jack, habanero sauce, jalapeno ranch, pico de gallo, traditional bun | 320 | 12g |
| 5 | Carolina Slaw Chicken Sandwich chicken, coleslaw, chili sauce, cheddar, mustard, traditional bun | 346 | 11g |
| 6 | Dreamy Bacon Croissant croissant, bacon, cream cheese | 400 | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Sheetz meal? See the full Sheetz menu → · Highest-protein Sheetz meals → · Keto Sheetz meals → · All chains ranked →
Low-calorie at Sheetz — common questions
What is the lowest-calorie meal at Sheetz?
What can I eat at Sheetz on a diet?
How many calories are in the Junkyard Dog?
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Stay under budget at Sheetz.
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