White Castle · high protein

The highest-protein meals at White Castle.

The highest-protein meal we track at White Castle is the 3 Crispy Chicken Sliders with Jalapeno Cheese — 33g protein for 690 calories. Below are all 16 White Castle meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 33g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every White Castle meal, highest protein first

#	Meal	Protein	Calories
1	3 Crispy Chicken Sliders with Jalapeno Cheese 3x Crispy Chicken Slider with Jalapeno Cheese	33g	690
2	3 Impossible Sliders with Cheese 3x Impossible Slider with American Cheese	33g	720
3	9 Piece Chicken Rings with Small Fries 9 Piece Chicken Rings + 1 Small French Fries	29g	800
4	3 Cheese Sliders with Fries 3x Cheese Slider + 1 Small French Fries	27g	840
5	4 Original Sliders 4x The Original Slider (beef, onions, pickle, steamed bun)	24g	560
6	Grilled Chicken & Waffles Slider with 3pc Chicken Rings 1x Grilled Chicken & Waffles Slider + 3 Piece Chicken Rings	23g	500
7	2 Chicken Ring Sliders with Jalapeno Cheese and Fries 2x Chicken Ring Slider with Jalapeno Cheese + 1 Small French Fries	23g	750
8	2 Impossible Sliders with Cheese 2x Impossible Slider with American Cheese (plant-based patty, cheese, onions, pickle, steamed bun)	22g	480
9	3 Original Sliders with Fries 3x The Original Slider + 1 Small French Fries	21g	750
10	6 Piece Chicken Rings with Kids Fries 6 Piece Chicken Rings + Kids French Fries	20g	570
11	2 Fish Sliders with American Cheese 2x Panko Fish Slider with American Cheese	20g	640
12	3 Original Sliders 3x The Original Slider (beef, onions, pickle, steamed bun)	18g	420
13	2 Cheese Sliders 2x Cheese Slider (beef, American cheese, onions, pickle, steamed bun)	16g	340
14	2 Original Sliders with Cheese Fries 2x The Original Slider + Cheese Fries	16g	680
15	2 Original Sliders with Kids Fries 2x The Original Slider + Kids French Fries	14g	530
16	2 Original Sliders 2x The Original Slider (beef, onions, pickle, steamed bun)	12g	280

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every White Castle meal? See the full White Castle menu → · Low-calorie White Castle meals → · All chains ranked →

White Castle protein — common questions

What has the most protein at White Castle?

The highest-protein meal we track at White Castle is the 3 Crispy Chicken Sliders with Jalapeno Cheese with 33g of protein (690 calories). The runner-up is the 3 Impossible Sliders with Cheese at 33g.

What's a high-protein, low-calorie option at White Castle?

For the most protein per calorie at White Castle, order the 3 Crispy Chicken Sliders with Jalapeno Cheese — 33g of protein for 690 calories.

How many White Castle meals have 30g of protein or more?

2 of the 16 White Castle meals we track pack at least 30g of protein. The table above ranks every one by protein.

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