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Grilled Chicken & Waffles Slider with 3pc Chicken Rings

Grilled Chicken & Waffles Slider with 3pc Chicken Rings at White Castle has 500 calories, 23g protein, 36g carbs and 28g fat — sourced from Fast Food Nutrition (mirrors official White Castle data), not AI guesses. 1x Grilled Chicken & Waffles Slider + 3 Piece Chicken Rings.

Grilled Chicken & Waffles Slider with 3pc Chicken Rings
500calories
23gprotein
36gcarbs
28gfat
Contains dairy, gluten
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The Grilled Chicken & Waffles Slider with 3pc Chicken Rings is a standard-macro option at White Castle. That works out to 4.6g of protein per 100 calories — 1g above the 22g White Castle average. Its macros land at roughly 18% of calories from protein, 29% from carbs and 50% from fat. Contains dairy, gluten.

Source: Fast Food Nutrition (mirrors official White Castle data) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 White Castle meals →  ·  Highest-protein White Castle meals →

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Grilled Chicken & Waffles Slider with 3pc Chicken Rings — common questions

How much protein is in the Grilled Chicken & Waffles Slider with 3pc Chicken Rings at White Castle?
The Grilled Chicken & Waffles Slider with 3pc Chicken Rings has 23g of protein. It also has 500 calories, 36g carbs and 28g fat, per Fast Food Nutrition (mirrors official White Castle data).
How many calories are in the Grilled Chicken & Waffles Slider with 3pc Chicken Rings?
The Grilled Chicken & Waffles Slider with 3pc Chicken Rings at White Castle has 500 calories, according to Fast Food Nutrition (mirrors official White Castle data).
What are the macros for the Grilled Chicken & Waffles Slider with 3pc Chicken Rings?
The Grilled Chicken & Waffles Slider with 3pc Chicken Rings has 500 calories, 23g protein, 36g carbs and 28g fat — roughly 18% of calories from protein, 29% carbs, 50% fat.
Does the Grilled Chicken & Waffles Slider with 3pc Chicken Rings contain allergens?
Per Fast Food Nutrition (mirrors official White Castle data), the Grilled Chicken & Waffles Slider with 3pc Chicken Rings contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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