3x Crispy Chicken Slider with Jalapeno Cheese
33g P 69g C 33g F
High protein contains dairy, gluten
All chains
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White Castle nutrition facts & calories
16 meals · macros from Fast Food Nutrition (mirrors official White Castle data) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 2 Original Sliders at 280 calories. Bulking or just hitting a protein target? The 3 Crispy Chicken Sliders with Jalapeno Cheese leads the menu at 33g protein for 690 cal. None of the tracked White Castle meals contain eggs, pork, or nuts.
No meals match that filter.
3 Impossible Sliders with Cheese
720 cal
3x Impossible Slider with American Cheese
33g P 51g C 39g F
High protein contains dairy, gluten
9 Piece Chicken Rings + 1 Small French Fries
29g P 50g C 52g F
contains gluten
3 Cheese Sliders with Fries
840 cal
3x Cheese Slider + 1 Small French Fries
27g P 80g C 48g F
contains dairy, gluten
4 Original Sliders
560 cal
4x The Original Slider (beef, onions, pickle, steamed bun)
24g P 64g C 28g F
contains gluten
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2x Chicken Ring Slider with Jalapeno Cheese + 1 Small French Fries
23g P 70g C 43g F
contains dairy, gluten
1x Grilled Chicken & Waffles Slider + 3 Piece Chicken Rings
23g P 36g C 28g F
contains dairy, gluten
2 Impossible Sliders with Cheese
480 cal
2x Impossible Slider with American Cheese (plant-based patty, cheese, onions, pickle, steamed bun)
22g P 34g C 26g F
contains dairy, gluten
3 Original Sliders with Fries
750 cal
3x The Original Slider + 1 Small French Fries
21g P 80g C 42g F
contains gluten
2x Panko Fish Slider with American Cheese
20g P 44g C 44g F
contains dairy, gluten, fish
6 Piece Chicken Rings + Kids French Fries
20g P 36g C 36g F
contains gluten
3 Original Sliders
420 cal
3x The Original Slider (beef, onions, pickle, steamed bun)
18g P 48g C 21g F
Low cal contains gluten
2 Cheese Sliders
340 cal
2x Cheese Slider (beef, American cheese, onions, pickle, steamed bun)
16g P 32g C 18g F
Low cal contains dairy, gluten
2x The Original Slider + Cheese Fries
16g P 67g C 41g F
contains dairy, gluten
2x The Original Slider + Kids French Fries
14g P 56g C 30g F
contains gluten
2 Original Sliders
280 cal
2x The Original Slider (beef, onions, pickle, steamed bun)
12g P 32g C 14g F
Low cal contains gluten
White Castle nutrition — common questions
What is the healthiest thing to eat at White Castle?
It depends on your goal: for protein, the 3 Crispy Chicken Sliders with Jalapeno Cheese leads at 33g; for fewer calories, the 2 Original Sliders at 280. The table above shows calories and macros for all 16 White Castle meals we track.
What has the most protein at White Castle?
The highest-protein item we track at White Castle is the 3 Crispy Chicken Sliders with Jalapeno Cheese — 33g protein for 690 calories, per Fast Food Nutrition (mirrors official White Castle data).
Where does White Castle nutrition data come from?
Every calorie and macro on this page is sourced from Fast Food Nutrition (mirrors official White Castle data), not estimated or AI-generated. Values can vary by location and change over time.
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