High protein fast food / Jimmy John's
Jimmy John's · high protein
The highest-protein meals at Jimmy John's.
The highest-protein meal we track at Jimmy John's is the The J.J. Gargantuan — 78g protein for 1080 calories. Below are all 20 Jimmy John's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Jimmy John's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | The J.J. Gargantuan Salami, capicola, smoked ham, roast beef, turkey, provolone, lettuce, tomato, onion, mayo on 8-inch French bread | 78g | 1080 |
| 2 | The J.J. Gargantuan Unwich Salami, capicola, smoked ham, roast beef, turkey, provolone, lettuce, tomato, onion, mayo in lettuce wrap (no bread) | 65g | 730 |
| 3 | Hunter's Club Double roast beef, turkey breast, provolone, lettuce, tomato, mayo on 8-inch French bread | 55g | 830 |
| 4 | Beach Club Turkey breast, provolone, avocado spread, cucumber, lettuce, tomato, mayo on 8-inch French bread | 45g | 850 |
| 5 | Bootlegger Club Roast beef, turkey breast, lettuce, tomato, mayo on 8-inch French bread | 44g | 680 |
| 6 | Hunter's Club Unwich Double roast beef, turkey breast, provolone, lettuce, tomato, mayo in lettuce wrap (no bread) | 42g | 480 |
| 7 | Billy Club Unwich Roast beef, smoked ham, provolone, Dijon mustard, lettuce, tomato, mayo in lettuce wrap (no bread) | 37g | 460 |
| 8 | Country Club Unwich Turkey breast, roast beef, smoked ham, provolone, lettuce, tomato, mayo in lettuce wrap (no bread) — triple-meat Unwich, solid protein with near-zero carbs | 35g | 430 |
| 9 | #6 The Veggie on Sliced Wheat Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on thick-sliced wheat bread — higher-fiber vegetarian option | 34g | 810 |
| 10 | Slim Ham & Cheese Slim 1: plain ham and provolone on 8-inch French bread, no condiments | 33g | 540 |
| 11 | Beach Club Unwich Turkey breast, provolone, avocado spread, cucumber, lettuce, tomato, mayo in lettuce wrap (no bread) | 32g | 500 |
| 12 | Bootlegger Club Unwich & Diet Coke Roast beef and turkey breast, lettuce, tomato, mayo in a lettuce wrap — no bread, high protein, satisfying full meal; Diet Coke adds 0 cal/0P/0C/0F | 31g | 330 |
| 13 | Slim Turkey Breast on Wheat & Diet Coke Slim 4 on thick-sliced wheat bread: plain turkey breast, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal | 30g | 430 |
| 14 | Slim Roast Beef & Diet Coke Slim 2: plain roast beef on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal | 30g | 440 |
| 15 | #6 The Veggie Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on 8-inch French bread — Jimmy John's only dedicated vegetarian sandwich | 28g | 690 |
| 16 | Slim Turkey Breast & Diet Coke Slim 4: plain turkey breast on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal | 27g | 420 |
| 17 | Turkey Tom Turkey breast, lettuce, tomato, mayo on 8-inch French bread | 23g | 480 |
| 18 | #6 The Veggie Unwich Double provolone, avocado spread, cucumber, lettuce, tomato, mayo in a lettuce wrap (no bread) — low-carb vegetarian option | 18g | 440 |
| 19 | Turkey Tom Unwich & Diet Coke Turkey breast, lettuce, tomato, mayo in a lettuce wrap — clean, surprisingly filling keto-style order; Diet Coke adds 0 cal/0P/0C/0F | 15g | 250 |
| 20 | Totally Tuna Unwich & Diet Coke Tuna salad, cucumber, lettuce, tomato, mayo in a lettuce wrap (no bread), plus a Diet Coke (0 cal/0P/0C/0F) — a light, full low-calorie meal | 12g | 280 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Jimmy John's meal? See the full Jimmy John's menu → · Low-calorie Jimmy John's meals → · Keto Jimmy John's meals → · All chains ranked →
Jimmy John's protein — common questions
What has the most protein at Jimmy John's?
What's a high-protein, low-calorie option at Jimmy John's?
How many Jimmy John's meals have 30g of protein or more?
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