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#6 The Veggie on Sliced Wheat

#6 The Veggie on Sliced Wheat at Jimmy John's has 810 calories, 34g protein, 64g carbs and 46g fat — sourced from Jimmy John's Nutrition Guide, not AI guesses. Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on thick-sliced wheat bread — higher-fiber vegetarian option.

#6 The Veggie on Sliced Wheat
810calories
34gprotein
64gcarbs
46gfat
High protein Veg Contains dairy, gluten, eggs

At Jimmy John's, the #6 The Veggie on Sliced Wheat is a solid high-protein order and vegetarian. That works out to 4.2g of protein per 100 calories — 2g below the 36g Jimmy John's average. Its macros land at roughly 17% of calories from protein, 32% from carbs and 51% from fat. Contains dairy, gluten, eggs.

Source: Jimmy John's Nutrition Guide ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 20 Jimmy John's meals →  ·  Highest-protein Jimmy John's meals →

#6 The Veggie on Sliced Wheat — common questions

How much protein is in the #6 The Veggie on Sliced Wheat at Jimmy John's?
The #6 The Veggie on Sliced Wheat has 34g of protein. It also has 810 calories, 64g carbs and 46g fat, per Jimmy John's Nutrition Guide.
How many calories are in the #6 The Veggie on Sliced Wheat?
The #6 The Veggie on Sliced Wheat at Jimmy John's has 810 calories, according to Jimmy John's Nutrition Guide.
Is the #6 The Veggie on Sliced Wheat high in protein?
Yes — at 34g of protein it clears the 30g high-protein bar.
Does the #6 The Veggie on Sliced Wheat contain allergens?
Per Jimmy John's Nutrition Guide, the #6 The Veggie on Sliced Wheat contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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