Home / Jimmy John's / The J.J. Gargantuan Unwich
Jimmy John's
The J.J. Gargantuan Unwich
The J.J. Gargantuan Unwich at Jimmy John's has 730 calories, 65g protein, 12g carbs and 47g fat — sourced from Jimmy John's Nutrition Guide, not AI guesses. Salami, capicola, smoked ham, roast beef, turkey, provolone, lettuce, tomato, onion, mayo in lettuce wrap (no bread).
At Jimmy John's, the The J.J. Gargantuan Unwich is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.9g of protein per 100 calories — 29g above the 36g Jimmy John's average. Its macros land at roughly 36% of calories from protein, 7% from carbs and 58% from fat. Contains dairy, eggs, pork.
Source: Jimmy John's Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 20 Jimmy John's meals → · Highest-protein Jimmy John's meals →
More from Jimmy John's
The J.J. Gargantuan Unwich — common questions
How much protein is in the The J.J. Gargantuan Unwich at Jimmy John's?
How many calories are in the The J.J. Gargantuan Unwich?
Is the The J.J. Gargantuan Unwich keto-friendly?
Does the The J.J. Gargantuan Unwich contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how The J.J. Gargantuan Unwich fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
