The J.J. Gargantuan
1080 cal
Salami, capicola, smoked ham, roast beef, turkey, provolone, lettuce, tomato, onion, mayo on 8-inch French bread
78g P 78g C 49g F
High protein contains dairy, gluten, eggs, pork
All chains
Jimmy John's nutrition facts & calories
20 meals · macros from Jimmy John's Nutrition Guide ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Turkey Tom Unwich & Diet Coke at 250 calories. Bulking or just hitting a protein target? The The J.J. Gargantuan leads the menu at 78g protein for 1080 cal. 3 of the 20 meals we track are vegetarian-friendly. 9 fit a keto or low-carb order. None of the tracked Jimmy John's meals contain nuts or shellfish.
No meals match that filter.
The J.J. Gargantuan Unwich
730 cal
Salami, capicola, smoked ham, roast beef, turkey, provolone, lettuce, tomato, onion, mayo in lettuce wrap (no bread)
65g P 12g C 47g F
High protein Keto contains dairy, eggs, pork
Hunter's Club
830 cal
Double roast beef, turkey breast, provolone, lettuce, tomato, mayo on 8-inch French bread
55g P 70g C 34g F
High protein contains dairy, gluten, eggs
Beach Club
850 cal
Turkey breast, provolone, avocado spread, cucumber, lettuce, tomato, mayo on 8-inch French bread
45g P 75g C 39g F
High protein contains dairy, gluten, eggs
Bootlegger Club
680 cal
Roast beef, turkey breast, lettuce, tomato, mayo on 8-inch French bread
44g P 71g C 23g F
High protein contains gluten, eggs
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Hunter's Club Unwich
480 cal
Double roast beef, turkey breast, provolone, lettuce, tomato, mayo in lettuce wrap (no bread)
42g P 5g C 32g F
High protein Keto contains dairy, eggs
Billy Club Unwich
460 cal
Roast beef, smoked ham, provolone, Dijon mustard, lettuce, tomato, mayo in lettuce wrap (no bread)
37g P 7g C 30g F
High protein Keto contains dairy, eggs, pork
Country Club Unwich
430 cal
Turkey breast, roast beef, smoked ham, provolone, lettuce, tomato, mayo in lettuce wrap (no bread) — triple-meat Unwich, solid protein with near-zero carbs
35g P 8g C 28g F
High protein Keto contains dairy, eggs, pork
#6 The Veggie on Sliced Wheat
810 cal
Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on thick-sliced wheat bread — higher-fiber vegetarian option
34g P 64g C 46g F
High protein Veg contains dairy, gluten, eggs
Slim Ham & Cheese
540 cal
Slim 1: plain ham and provolone on 8-inch French bread, no condiments
33g P 69g C 13g F
High protein contains dairy, gluten, pork
Beach Club Unwich
500 cal
Turkey breast, provolone, avocado spread, cucumber, lettuce, tomato, mayo in lettuce wrap (no bread)
32g P 9g C 37g F
High protein Keto contains dairy, eggs
Roast beef and turkey breast, lettuce, tomato, mayo in a lettuce wrap — no bread, high protein, satisfying full meal; Diet Coke adds 0 cal/0P/0C/0F
31g P 5g C 20g F
High protein Low cal Keto contains eggs
Slim Roast Beef & Diet Coke
440 cal
Slim 2: plain roast beef on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal
30g P 66g C 5g F
High protein contains gluten
Slim 4 on thick-sliced wheat bread: plain turkey breast, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal
30g P 59g C 9g F
High protein contains gluten
#6 The Veggie
690 cal
Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on 8-inch French bread — Jimmy John's only dedicated vegetarian sandwich
28g P 60g C 39g F
Veg contains dairy, gluten, eggs
Slim Turkey Breast & Diet Coke
420 cal
Slim 4: plain turkey breast on 8-inch French bread, no condiments, plus a Diet Coke (0 cal/0P/0C/0F) — a complete, satisfying low-fat meal
27g P 68g C 3g F
Low cal contains gluten
Turkey Tom
480 cal
Turkey breast, lettuce, tomato, mayo on 8-inch French bread
23g P 48g C 19g F
contains gluten, eggs
#6 The Veggie Unwich
440 cal
Double provolone, avocado spread, cucumber, lettuce, tomato, mayo in a lettuce wrap (no bread) — low-carb vegetarian option
18g P 6g C 38g F
Keto Veg contains dairy, eggs
Turkey Tom Unwich & Diet Coke
250 cal
Turkey breast, lettuce, tomato, mayo in a lettuce wrap — clean, surprisingly filling keto-style order; Diet Coke adds 0 cal/0P/0C/0F
15g P 5g C 17g F
Low cal Keto contains eggs
Totally Tuna Unwich & Diet Coke
280 cal
Tuna salad, cucumber, lettuce, tomato, mayo in a lettuce wrap (no bread), plus a Diet Coke (0 cal/0P/0C/0F) — a light, full low-calorie meal
12g P 9g C 20g F
Low cal Keto contains dairy, eggs, fish
Jimmy John's nutrition — common questions
What is the healthiest thing to eat at Jimmy John's?
It depends on your goal: for protein, the The J.J. Gargantuan leads at 78g; for fewer calories, the Turkey Tom Unwich & Diet Coke at 250. The table above shows calories and macros for all 20 Jimmy John's meals we track.
What has the most protein at Jimmy John's?
The highest-protein item we track at Jimmy John's is the The J.J. Gargantuan — 78g protein for 1080 calories, per Jimmy John's Nutrition Guide.
Where does Jimmy John's nutrition data come from?
Every calorie and macro on this page is sourced from Jimmy John's Nutrition Guide, not estimated or AI-generated. Values can vary by location and change over time.
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