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#6 The Veggie Unwich

#6 The Veggie Unwich at Jimmy John's has 440 calories, 18g protein, 6g carbs and 38g fat — sourced from Jimmy John's Nutrition Guide, not AI guesses. Double provolone, avocado spread, cucumber, lettuce, tomato, mayo in a lettuce wrap (no bread) — low-carb vegetarian option.

#6 The Veggie Unwich
440calories
18gprotein
6gcarbs
38gfat
Keto Veg Contains dairy, eggs

At Jimmy John's, the #6 The Veggie Unwich is keto- and low-carb-friendly and vegetarian. That works out to 4.1g of protein per 100 calories — 18g below the 36g Jimmy John's average. Its macros land at roughly 16% of calories from protein, 5% from carbs and 78% from fat. Contains dairy, eggs.

Source: Jimmy John's Nutrition Guide ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 20 Jimmy John's meals →  ·  Highest-protein Jimmy John's meals →

#6 The Veggie Unwich — common questions

How much protein is in the #6 The Veggie Unwich at Jimmy John's?
The #6 The Veggie Unwich has 18g of protein. It also has 440 calories, 6g carbs and 38g fat, per Jimmy John's Nutrition Guide.
How many calories are in the #6 The Veggie Unwich?
The #6 The Veggie Unwich at Jimmy John's has 440 calories, according to Jimmy John's Nutrition Guide.
Is the #6 The Veggie Unwich keto-friendly?
Yes — the #6 The Veggie Unwich has just 6g of net-ish carbs, which fits most keto and low-carb targets. It has 18g protein and 38g fat.
Does the #6 The Veggie Unwich contain allergens?
Per Jimmy John's Nutrition Guide, the #6 The Veggie Unwich contains dairy, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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