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Slim Ham & Cheese

Slim Ham & Cheese at Jimmy John's has 540 calories, 33g protein, 69g carbs and 13g fat — sourced from Jimmy John's Nutrition Guide, not AI guesses. Slim 1: plain ham and provolone on 8-inch French bread, no condiments.

Slim Ham & Cheese
540calories
33gprotein
69gcarbs
13gfat
High protein Contains dairy, gluten, pork

At Jimmy John's, the Slim Ham & Cheese is a solid high-protein order. That works out to 6.1g of protein per 100 calories — 3g below the 36g Jimmy John's average. Its macros land at roughly 24% of calories from protein, 51% from carbs and 22% from fat. Contains dairy, gluten, pork.

Source: Jimmy John's Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 20 Jimmy John's meals →  ·  Highest-protein Jimmy John's meals →

Slim Ham & Cheese — common questions

How much protein is in the Slim Ham & Cheese at Jimmy John's?
The Slim Ham & Cheese has 33g of protein. It also has 540 calories, 69g carbs and 13g fat, per Jimmy John's Nutrition Guide.
How many calories are in the Slim Ham & Cheese?
The Slim Ham & Cheese at Jimmy John's has 540 calories, according to Jimmy John's Nutrition Guide.
Is the Slim Ham & Cheese high in protein?
Yes — at 33g of protein it clears the 30g high-protein bar.
Does the Slim Ham & Cheese contain allergens?
Per Jimmy John's Nutrition Guide, the Slim Ham & Cheese contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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