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Jimmy John's
Country Club Unwich
Country Club Unwich at Jimmy John's has 430 calories, 35g protein, 8g carbs and 28g fat — sourced from Jimmy John's Nutrition Guide, not AI guesses. Turkey breast, roast beef, smoked ham, provolone, lettuce, tomato, mayo in lettuce wrap (no bread) — triple-meat Unwich, solid protein with near-zero carbs.
At Jimmy John's, the Country Club Unwich is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.1g of protein per 100 calories — 1g below the 36g Jimmy John's average. Its macros land at roughly 33% of calories from protein, 7% from carbs and 59% from fat. Contains dairy, eggs, pork.
Source: Jimmy John's Nutrition Guide ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 20 Jimmy John's meals → · Highest-protein Jimmy John's meals →
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Country Club Unwich — common questions
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