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#6 The Veggie

#6 The Veggie at Jimmy John's has 690 calories, 28g protein, 60g carbs and 39g fat — sourced from Jimmy John's Nutrition Guide, not AI guesses. Double provolone, avocado spread, cucumber, lettuce, tomato, mayo on 8-inch French bread — Jimmy John's only dedicated vegetarian sandwich.

#6 The Veggie
690calories
28gprotein
60gcarbs
39gfat
Veg Contains dairy, gluten, eggs

At Jimmy John's, the #6 The Veggie is vegetarian. That works out to 4.1g of protein per 100 calories — 8g below the 36g Jimmy John's average. Its macros land at roughly 16% of calories from protein, 35% from carbs and 51% from fat. Contains dairy, gluten, eggs.

Source: Jimmy John's Nutrition Guide ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 20 Jimmy John's meals →  ·  Highest-protein Jimmy John's meals →

#6 The Veggie — common questions

How much protein is in the #6 The Veggie at Jimmy John's?
The #6 The Veggie has 28g of protein. It also has 690 calories, 60g carbs and 39g fat, per Jimmy John's Nutrition Guide.
How many calories are in the #6 The Veggie?
The #6 The Veggie at Jimmy John's has 690 calories, according to Jimmy John's Nutrition Guide.
What are the macros for the #6 The Veggie?
The #6 The Veggie has 690 calories, 28g protein, 60g carbs and 39g fat — roughly 16% of calories from protein, 35% carbs, 51% fat.
Does the #6 The Veggie contain allergens?
Per Jimmy John's Nutrition Guide, the #6 The Veggie contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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