High protein fast food / Carrabba's Italian Grill
Carrabba's Italian Grill · high protein
The highest-protein meals at Carrabba's Italian Grill.
The highest-protein meal we track at Carrabba's Italian Grill is the Chicken Parmesan — 70g protein for 690 calories. Below are all 16 Carrabba's Italian Grill meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Carrabba's Italian Grill meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Parmesan breaded chicken breast, marinara, mozzarella | 70g | 690 |
| 2 | Pollo Rosa Maria grilled chicken stuffed with provolone and prosciutto, mushroom Marsala wine sauce | 65g | 540 |
| 3 | Tuscan Grilled Sirloin (10oz) 10oz grilled sirloin steak | 58g | 440 |
| 4 | Tuscan-Grilled Chicken with Grilled Asparagus grilled chicken breast + grilled asparagus side | 56g | 315 |
| 5 | Chicken Marsala chicken breast in Marsala wine mushroom sauce | 56g | 460 |
| 6 | Chicken Bryan grilled chicken breast, goat cheese, sun-dried tomatoes, basil lemon butter | 54g | 490 |
| 7 | Mahi Wulfe 8oz grilled mahi, lemon butter | 54g | 490 |
| 8 | Tuscan-Grilled Chicken grilled chicken breast, no sides | 52g | 290 |
| 9 | Chicken Piccata chicken breast, lemon caper white wine sauce | 51g | 580 |
| 10 | Tuscan Grilled Sirloin (7oz) with Sauteed Spinach 7oz grilled sirloin + sauteed spinach side | 45g | 490 |
| 11 | Simply Grilled Salmon grilled salmon fillet, no sides | 45g | 540 |
| 12 | Tuscan Grilled Sirloin (7oz) 7oz grilled sirloin steak | 41g | 310 |
| 13 | Veal Piccata veal medallions, lemon caper white wine sauce | 39g | 410 |
| 14 | Spaghetti with Meat Sauce spaghetti, house meat sauce | 33g | 870 |
| 15 | Crab Cake Appetizer single crab cake appetizer portion | 29g | 430 |
| 16 | Caesar Entree Salad with Shrimp romaine, Caesar dressing, parmesan, grilled shrimp | 29g | 800 |
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Want the full macro breakdown — carbs, fat and allergens — for every Carrabba's Italian Grill meal? See the full Carrabba's Italian Grill menu → · Low-calorie Carrabba's Italian Grill meals → · Keto Carrabba's Italian Grill meals → · All chains ranked →
Carrabba's Italian Grill protein — common questions
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Hit your protein goal at Carrabba's Italian Grill.
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