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Carrabba's Italian Grill

Chicken Parmesan

Chicken Parmesan at Carrabba's Italian Grill has 690 calories, 70g protein, 15g carbs and 34g fat — sourced from Carrabba's Italian Grill Official Nutrition Guide (Aug 2024), not AI guesses. breaded chicken breast, marinara, mozzarella.

Chicken Parmesan
690calories
70gprotein
15gcarbs
34gfat
High protein Keto Contains dairy, gluten, eggs

At Carrabba's Italian Grill, the Chicken Parmesan is a solid high-protein order and keto- and low-carb-friendly. That works out to 10.1g of protein per 100 calories — 21g above the 49g Carrabba's Italian Grill average. Its macros land at roughly 41% of calories from protein, 9% from carbs and 44% from fat. Contains dairy, gluten, eggs.

Source: Carrabba's Italian Grill Official Nutrition Guide (Aug 2024) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Carrabba's Italian Grill meals →  ·  Highest-protein Carrabba's Italian Grill meals →

Chicken Parmesan — common questions

How much protein is in the Chicken Parmesan at Carrabba's Italian Grill?
The Chicken Parmesan has 70g of protein. It's the #1 highest-protein item on the Carrabba's Italian Grill menu we track. It also has 690 calories, 15g carbs and 34g fat, per Carrabba's Italian Grill Official Nutrition Guide (Aug 2024).
How many calories are in the Chicken Parmesan?
The Chicken Parmesan at Carrabba's Italian Grill has 690 calories, according to Carrabba's Italian Grill Official Nutrition Guide (Aug 2024).
Is the Chicken Parmesan keto-friendly?
Yes — the Chicken Parmesan has just 15g of net-ish carbs, which fits most keto and low-carb targets. It has 70g protein and 34g fat.
Does the Chicken Parmesan contain allergens?
Per Carrabba's Italian Grill Official Nutrition Guide (Aug 2024), the Chicken Parmesan contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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