High protein fast food / Penn Station East Coast Subs
Penn Station East Coast Subs · high protein
The highest-protein meals at Penn Station East Coast Subs.
The highest-protein meal we track at Penn Station East Coast Subs is the Chicken Cordon Bleu Sub — 67g protein for 790 calories. Below are all 12 Penn Station East Coast Subs meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Penn Station East Coast Subs meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Cordon Bleu Sub Small, grilled chicken breast, smoked ham, Swiss, lettuce, Roma tomatoes, mayo, honey mustard | 67g | 790 |
| 2 | Club Sub Small, smoked ham, oven-roasted turkey breast, thick-cut smoked bacon, Swiss, lettuce, Roma tomatoes, mayo, honey mustard | 60g | 779 |
| 3 | Italian Pizza Sub Small, pepperoni, smoked ham, provolone, parmesan, oregano, pizza sauce | 59g | 955 |
| 4 | Reuben Sub Small, slow-roasted corned beef, sauerkraut, Swiss, Thousand Island dressing, grilled on hearth-baked bread | 54g | 823 |
| 5 | Chicken Parmesan Sub Small, grilled chicken breast, provolone, parmesan, oregano, pizza sauce | 49g | 593 |
| 6 | Chicken Teriyaki Sub Small, grilled chicken breast, Swiss, teriyaki sauce, sauteed onions & mushrooms | 48g | 562 |
| 7 | Italian Sausage Sub Small, grilled sweet Italian sausage, provolone, sauteed onions & peppers on hearth-baked bread | 36g | 682 |
| 8 | Philadelphia Cheesesteak Sub Small, USDA Choice steak, provolone, sauteed onions & mushrooms, grilled on hearth-baked bread | 33g | 648 |
| 9 | Tuna Salad Sub Small, house-made tuna salad on hearth-baked bread with lettuce and tomato | 25g | 564 |
| 10 | Chicken Salad Sub Small, house-made chicken salad on hearth-baked bread with lettuce and tomato | 23g | 582 |
| 11 | Grilled Artichoke Sub Small, artichoke hearts, provolone, parmesan, oregano, mayo, grilled on hearth-baked bread | 21g | 542 |
| 12 | Grilled Vegetarian Sub Small, provolone, mayo, lettuce, red onion, banana peppers, oil & vinegar, oregano, Roma tomatoes (East Coast style, no meat) | 16g | 614 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Penn Station East Coast Subs meal? See the full Penn Station East Coast Subs menu → · All chains ranked →
Penn Station East Coast Subs protein — common questions
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Hit your protein goal at Penn Station East Coast Subs.
MacroBite scores every Penn Station East Coast Subs meal against the calories and protein you have left today — and logs it in one tap.
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