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Penn Station East Coast Subs

Club Sub

Club Sub at Penn Station East Coast Subs has 779 calories, 60g protein, 60g carbs and 34g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, smoked ham, oven-roasted turkey breast, thick-cut smoked bacon, Swiss, lettuce, Roma tomatoes, mayo, honey mustard.

Club Sub
779calories
60gprotein
60gcarbs
34gfat
High protein Contains dairy, gluten, eggs, pork
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At Penn Station East Coast Subs, the Club Sub is a solid high-protein order. That works out to 7.7g of protein per 100 calories — 19g above the 41g Penn Station East Coast Subs average. Its macros land at roughly 31% of calories from protein, 31% from carbs and 39% from fat. Contains dairy, gluten, eggs, pork.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

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Club Sub — common questions

How much protein is in the Club Sub at Penn Station East Coast Subs?
The Club Sub has 60g of protein. It's the #2 highest-protein item on the Penn Station East Coast Subs menu we track. It also has 779 calories, 60g carbs and 34g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Club Sub?
The Club Sub at Penn Station East Coast Subs has 779 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
Is the Club Sub high in protein?
Yes — at 60g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Penn Station East Coast Subs menu we track.
Does the Club Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Club Sub contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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