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Penn Station East Coast Subs

Chicken Parmesan Sub

Chicken Parmesan Sub at Penn Station East Coast Subs has 593 calories, 49g protein, 62g carbs and 16g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, grilled chicken breast, provolone, parmesan, oregano, pizza sauce.

Chicken Parmesan Sub
593calories
49gprotein
62gcarbs
16gfat
High protein Contains dairy, gluten
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At Penn Station East Coast Subs, the Chicken Parmesan Sub is a solid high-protein order. That works out to 8.3g of protein per 100 calories — 8g above the 41g Penn Station East Coast Subs average. Its macros land at roughly 33% of calories from protein, 42% from carbs and 24% from fat. Contains dairy, gluten.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

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Chicken Parmesan Sub — common questions

How much protein is in the Chicken Parmesan Sub at Penn Station East Coast Subs?
The Chicken Parmesan Sub has 49g of protein. It also has 593 calories, 62g carbs and 16g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Chicken Parmesan Sub?
The Chicken Parmesan Sub at Penn Station East Coast Subs has 593 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
Is the Chicken Parmesan Sub high in protein?
Yes — at 49g of protein it clears the 30g high-protein bar.
Does the Chicken Parmesan Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Chicken Parmesan Sub contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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