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Penn Station East Coast Subs

Chicken Teriyaki Sub

Chicken Teriyaki Sub at Penn Station East Coast Subs has 562 calories, 48g protein, 64g carbs and 13g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, grilled chicken breast, Swiss, teriyaki sauce, sauteed onions & mushrooms.

Chicken Teriyaki Sub
562calories
48gprotein
64gcarbs
13gfat
High protein Contains dairy, gluten
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At Penn Station East Coast Subs, the Chicken Teriyaki Sub is a solid high-protein order. That works out to 8.5g of protein per 100 calories — 7g above the 41g Penn Station East Coast Subs average. Its macros land at roughly 34% of calories from protein, 46% from carbs and 21% from fat. Contains dairy, gluten.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

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Chicken Teriyaki Sub — common questions

How much protein is in the Chicken Teriyaki Sub at Penn Station East Coast Subs?
The Chicken Teriyaki Sub has 48g of protein. It also has 562 calories, 64g carbs and 13g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Chicken Teriyaki Sub?
The Chicken Teriyaki Sub at Penn Station East Coast Subs has 562 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
Is the Chicken Teriyaki Sub high in protein?
Yes — at 48g of protein it clears the 30g high-protein bar.
Does the Chicken Teriyaki Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Chicken Teriyaki Sub contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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