Chicken Cordon Bleu Sub
790 cal
Small, grilled chicken breast, smoked ham, Swiss, lettuce, Roma tomatoes, mayo, honey mustard
67g P 60g C 32g F
High protein contains dairy, gluten, eggs, pork
All chains
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Penn Station East Coast Subs nutrition facts & calories
12 meals · macros from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Grilled Artichoke Sub at 542 calories. Bulking or just hitting a protein target? The Chicken Cordon Bleu Sub leads the menu at 67g protein for 790 cal. None of the tracked Penn Station East Coast Subs meals contain nuts or shellfish.
No meals match that filter.
Club Sub
779 cal
Small, smoked ham, oven-roasted turkey breast, thick-cut smoked bacon, Swiss, lettuce, Roma tomatoes, mayo, honey mustard
60g P 60g C 34g F
High protein contains dairy, gluten, eggs, pork
Italian Pizza Sub
955 cal
Small, pepperoni, smoked ham, provolone, parmesan, oregano, pizza sauce
59g P 62g C 52g F
High protein contains dairy, gluten, pork
Reuben Sub
823 cal
Small, slow-roasted corned beef, sauerkraut, Swiss, Thousand Island dressing, grilled on hearth-baked bread
54g P 70g C 36g F
High protein contains dairy, gluten, eggs
Chicken Parmesan Sub
593 cal
Small, grilled chicken breast, provolone, parmesan, oregano, pizza sauce
49g P 62g C 16g F
High protein contains dairy, gluten
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Chicken Teriyaki Sub
562 cal
Small, grilled chicken breast, Swiss, teriyaki sauce, sauteed onions & mushrooms
48g P 64g C 13g F
High protein contains dairy, gluten
Italian Sausage Sub
682 cal
Small, grilled sweet Italian sausage, provolone, sauteed onions & peppers on hearth-baked bread
36g P 65g C 31g F
High protein contains dairy, gluten, pork
Philadelphia Cheesesteak Sub
648 cal
Small, USDA Choice steak, provolone, sauteed onions & mushrooms, grilled on hearth-baked bread
33g P 67g C 27g F
High protein contains dairy, gluten
Tuna Salad Sub
564 cal
Small, house-made tuna salad on hearth-baked bread with lettuce and tomato
25g P 67g C 22g F
contains dairy, gluten, eggs, fish
Chicken Salad Sub
582 cal
Small, house-made chicken salad on hearth-baked bread with lettuce and tomato
23g P 67g C 25g F
contains dairy, gluten, eggs
Grilled Artichoke Sub
542 cal
Small, artichoke hearts, provolone, parmesan, oregano, mayo, grilled on hearth-baked bread
21g P 60g C 24g F
contains dairy, gluten, eggs
Grilled Vegetarian Sub
614 cal
Small, provolone, mayo, lettuce, red onion, banana peppers, oil & vinegar, oregano, Roma tomatoes (East Coast style, no meat)
16g P 61g C 34g F
contains dairy, gluten, eggs
Penn Station East Coast Subs nutrition — common questions
What is the healthiest thing to eat at Penn Station East Coast Subs?
It depends on your goal: for protein, the Chicken Cordon Bleu Sub leads at 67g; for fewer calories, the Grilled Artichoke Sub at 542. The table above shows calories and macros for all 12 Penn Station East Coast Subs meals we track.
What has the most protein at Penn Station East Coast Subs?
The highest-protein item we track at Penn Station East Coast Subs is the Chicken Cordon Bleu Sub — 67g protein for 790 calories, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
Where does Penn Station East Coast Subs nutrition data come from?
Every calorie and macro on this page is sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not estimated or AI-generated. Values can vary by location and change over time.
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