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Penn Station East Coast Subs

Grilled Vegetarian Sub

Grilled Vegetarian Sub at Penn Station East Coast Subs has 614 calories, 16g protein, 61g carbs and 34g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, provolone, mayo, lettuce, red onion, banana peppers, oil & vinegar, oregano, Roma tomatoes (East Coast style, no meat).

Grilled Vegetarian Sub
614calories
16gprotein
61gcarbs
34gfat
Contains dairy, gluten, eggs

The Grilled Vegetarian Sub is a standard-macro option at Penn Station East Coast Subs. That works out to 2.6g of protein per 100 calories — 25g below the 41g Penn Station East Coast Subs average. Its macros land at roughly 10% of calories from protein, 40% from carbs and 50% from fat. Contains dairy, gluten, eggs.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

Grilled Vegetarian Sub — common questions

How much protein is in the Grilled Vegetarian Sub at Penn Station East Coast Subs?
The Grilled Vegetarian Sub has 16g of protein. It also has 614 calories, 61g carbs and 34g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Grilled Vegetarian Sub?
The Grilled Vegetarian Sub at Penn Station East Coast Subs has 614 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
What are the macros for the Grilled Vegetarian Sub?
The Grilled Vegetarian Sub has 614 calories, 16g protein, 61g carbs and 34g fat — roughly 10% of calories from protein, 40% carbs, 50% fat.
Does the Grilled Vegetarian Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Grilled Vegetarian Sub contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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