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Penn Station East Coast Subs

Reuben Sub

Reuben Sub at Penn Station East Coast Subs has 823 calories, 54g protein, 70g carbs and 36g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, slow-roasted corned beef, sauerkraut, Swiss, Thousand Island dressing, grilled on hearth-baked bread.

Reuben Sub
823calories
54gprotein
70gcarbs
36gfat
High protein Contains dairy, gluten, eggs
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At Penn Station East Coast Subs, the Reuben Sub is a solid high-protein order. That works out to 6.6g of protein per 100 calories — 13g above the 41g Penn Station East Coast Subs average. Its macros land at roughly 26% of calories from protein, 34% from carbs and 39% from fat. Contains dairy, gluten, eggs.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

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Reuben Sub — common questions

How much protein is in the Reuben Sub at Penn Station East Coast Subs?
The Reuben Sub has 54g of protein. It also has 823 calories, 70g carbs and 36g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Reuben Sub?
The Reuben Sub at Penn Station East Coast Subs has 823 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
Is the Reuben Sub high in protein?
Yes — at 54g of protein it clears the 30g high-protein bar.
Does the Reuben Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Reuben Sub contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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