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Penn Station East Coast Subs

Italian Sausage Sub

Italian Sausage Sub at Penn Station East Coast Subs has 682 calories, 36g protein, 65g carbs and 31g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, grilled sweet Italian sausage, provolone, sauteed onions & peppers on hearth-baked bread.

Italian Sausage Sub
682calories
36gprotein
65gcarbs
31gfat
High protein Contains dairy, gluten, pork
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At Penn Station East Coast Subs, the Italian Sausage Sub is a solid high-protein order. That works out to 5.3g of protein per 100 calories — 5g below the 41g Penn Station East Coast Subs average. Its macros land at roughly 21% of calories from protein, 38% from carbs and 41% from fat. Contains dairy, gluten, pork.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

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Italian Sausage Sub — common questions

How much protein is in the Italian Sausage Sub at Penn Station East Coast Subs?
The Italian Sausage Sub has 36g of protein. It also has 682 calories, 65g carbs and 31g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Italian Sausage Sub?
The Italian Sausage Sub at Penn Station East Coast Subs has 682 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
Is the Italian Sausage Sub high in protein?
Yes — at 36g of protein it clears the 30g high-protein bar.
Does the Italian Sausage Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Italian Sausage Sub contains dairy, gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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