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Penn Station East Coast Subs

Tuna Salad Sub

Tuna Salad Sub at Penn Station East Coast Subs has 564 calories, 25g protein, 67g carbs and 22g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, house-made tuna salad on hearth-baked bread with lettuce and tomato.

Tuna Salad Sub
564calories
25gprotein
67gcarbs
22gfat
Contains dairy, gluten, eggs, fish
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The Tuna Salad Sub is a standard-macro option at Penn Station East Coast Subs. That works out to 4.4g of protein per 100 calories — 16g below the 41g Penn Station East Coast Subs average. Its macros land at roughly 18% of calories from protein, 48% from carbs and 35% from fat. Contains dairy, gluten, eggs, fish.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

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Tuna Salad Sub — common questions

How much protein is in the Tuna Salad Sub at Penn Station East Coast Subs?
The Tuna Salad Sub has 25g of protein. It also has 564 calories, 67g carbs and 22g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Tuna Salad Sub?
The Tuna Salad Sub at Penn Station East Coast Subs has 564 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
What are the macros for the Tuna Salad Sub?
The Tuna Salad Sub has 564 calories, 25g protein, 67g carbs and 22g fat — roughly 18% of calories from protein, 48% carbs, 35% fat.
Does the Tuna Salad Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Tuna Salad Sub contains dairy, gluten, eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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