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Penn Station East Coast Subs

Chicken Salad Sub

Chicken Salad Sub at Penn Station East Coast Subs has 582 calories, 23g protein, 67g carbs and 25g fat — sourced from MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, not AI guesses. Small, house-made chicken salad on hearth-baked bread with lettuce and tomato.

Chicken Salad Sub
582calories
23gprotein
67gcarbs
25gfat
Contains dairy, gluten, eggs
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The Chicken Salad Sub is a standard-macro option at Penn Station East Coast Subs. That works out to 4g of protein per 100 calories — 18g below the 41g Penn Station East Coast Subs average. Its macros land at roughly 16% of calories from protein, 46% from carbs and 39% from fat. Contains dairy, gluten, eggs.

Source: MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 12 Penn Station East Coast Subs meals →  ·  Highest-protein Penn Station East Coast Subs meals →

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Chicken Salad Sub — common questions

How much protein is in the Chicken Salad Sub at Penn Station East Coast Subs?
The Chicken Salad Sub has 23g of protein. It also has 582 calories, 67g carbs and 25g fat, per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
How many calories are in the Chicken Salad Sub?
The Chicken Salad Sub at Penn Station East Coast Subs has 582 calories, according to MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF.
What are the macros for the Chicken Salad Sub?
The Chicken Salad Sub has 582 calories, 23g protein, 67g carbs and 25g fat — roughly 16% of calories from protein, 46% carbs, 39% fat.
Does the Chicken Salad Sub contain allergens?
Per MyFoodDiary (Penn Station), cross-checked vs. official penn-station.com menu/PDF, the Chicken Salad Sub contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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