High protein fast food / The Flame Broiler

The Flame Broiler · high protein

The highest-protein meals at The Flame Broiler.

The highest-protein meal we track at The Flame Broiler is the Rib Plate — 76g protein for 1100 calories. Below are all 14 The Flame Broiler meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 76g protein 🍽️ 14 meals tracked ✓ Officially sourced

Ranked by protein

Every The Flame Broiler meal, highest protein first

# Meal Protein Calories
1 Rib Plate white rice, angus rib, double protein 76g 1100
2 Beef Plate white rice, double protein 71g 840
3 Half & Half Plate white rice, chicken + beef, double protein 66g 820
4 The Works Plate white rice, chicken + beef + veggies, double protein 65g 700
5 Chicken Plate white rice, double protein 61g 800
6 Beef Bowl white rice 51g 620
7 Beef Veggie Bowl white rice, veggies swapped in for half the rice 50g 530
8 Half & Half Bowl white rice, chicken + beef 48g 610
9 The Works Bowl white rice, chicken + beef + veggies 47g 520
10 Chicken Bowl white rice 45g 600
11 Chicken Veggie Bowl white rice, veggies swapped in for half the rice 44g 510
12 Mini Beef Bowl white rice, mini size 31g 380
13 Mini Half & Half Bowl white rice, mini size, chicken + beef 29g 370
14 Veggie Bowl white rice, tofu + veggies 6g 240

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every The Flame Broiler meal? See the full The Flame Broiler menu →  ·  Low-calorie The Flame Broiler meals →  ·  All chains ranked →

The Flame Broiler protein — common questions

What has the most protein at The Flame Broiler?
The highest-protein meal we track at The Flame Broiler is the Rib Plate with 76g of protein (1100 calories). The runner-up is the Beef Plate at 71g.
What's a high-protein, low-calorie option at The Flame Broiler?
For the most protein per calorie at The Flame Broiler, order the Beef Veggie Bowl — 50g of protein for 530 calories.
How many The Flame Broiler meals have 30g of protein or more?
12 of the 14 The Flame Broiler meals we track pack at least 30g of protein. The table above ranks every one by protein.
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