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The Flame Broiler
Mini Beef Bowl
Mini Beef Bowl at The Flame Broiler has 380 calories, 31g protein, 46g carbs and 7g fat — sourced from MyFoodDiary (The Flame Broiler brand nutrition), not AI guesses. white rice, mini size.
At The Flame Broiler, the Mini Beef Bowl is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 8.2g of protein per 100 calories — 18g below the 49g The Flame Broiler average. Its macros land at roughly 33% of calories from protein, 48% from carbs and 17% from fat.
Source: MyFoodDiary (The Flame Broiler brand nutrition) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 The Flame Broiler meals → · Highest-protein The Flame Broiler meals →
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