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The Flame Broiler nutrition facts & calories
14 meals · macros from MyFoodDiary (The Flame Broiler brand nutrition) ↗
Cutting? Start with the Veggie Bowl at 240 calories. Bulking or just hitting a protein target? The Rib Plate leads the menu at 76g protein for 1100 cal. None of the tracked The Flame Broiler meals contain dairy, gluten, or eggs.
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The Works Plate
700 cal
white rice, chicken + beef + veggies, double protein
65g P 63g C 19g F
High protein
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Beef Veggie Bowl
530 cal
white rice, veggies swapped in for half the rice
50g P 54g C 11g F
High protein
Chicken Veggie Bowl
510 cal
white rice, veggies swapped in for half the rice
44g P 49g C 14g F
High protein
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MacroBite scores all 14 of these against the calories and protein you have left today.
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