All chains
🍚
The Flame Broiler nutrition facts & calories
14 meals · macros from MyFoodDiary (The Flame Broiler brand nutrition) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Veggie Bowl at 240 calories. Bulking or just hitting a protein target? The Rib Plate leads the menu at 76g protein for 1100 cal. None of the tracked The Flame Broiler meals contain dairy, gluten, or eggs.
No meals match that filter.
The Works Plate
700 cal
white rice, chicken + beef + veggies, double protein
65g P 63g C 19g F
High protein
🎯
Get the app Which of these fits your day?
Get every meal scored against your remaining macros in the app.
Beef Veggie Bowl
530 cal
white rice, veggies swapped in for half the rice
50g P 54g C 11g F
High protein
Chicken Veggie Bowl
510 cal
white rice, veggies swapped in for half the rice
44g P 49g C 14g F
High protein
The Flame Broiler nutrition — common questions
What is the healthiest thing to eat at The Flame Broiler?
It depends on your goal: for protein, the Rib Plate leads at 76g; for fewer calories, the Veggie Bowl at 240. The table above shows calories and macros for all 14 The Flame Broiler meals we track.
What has the most protein at The Flame Broiler?
The highest-protein item we track at The Flame Broiler is the Rib Plate — 76g protein for 1100 calories, per MyFoodDiary (The Flame Broiler brand nutrition).
Where does The Flame Broiler nutrition data come from?
Every calorie and macro on this page is sourced from MyFoodDiary (The Flame Broiler brand nutrition), not estimated or AI-generated. Values can vary by location and change over time.
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Order smart at The Flame Broiler.
MacroBite scores all 14 of these against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
