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Rib Plate
Rib Plate at The Flame Broiler has 1100 calories, 76g protein, 95g carbs and 44g fat — sourced from MyFoodDiary (The Flame Broiler brand nutrition), not AI guesses. white rice, angus rib, double protein.
At The Flame Broiler, the Rib Plate is a solid high-protein order. That works out to 6.9g of protein per 100 calories — 27g above the 49g The Flame Broiler average. Its macros land at roughly 28% of calories from protein, 35% from carbs and 36% from fat.
Source: MyFoodDiary (The Flame Broiler brand nutrition) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 The Flame Broiler meals → · Highest-protein The Flame Broiler meals →
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