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Beef Plate
Beef Plate at The Flame Broiler has 840 calories, 71g protein, 94g carbs and 18g fat — sourced from MyFoodDiary (The Flame Broiler brand nutrition), not AI guesses. white rice, double protein.
At The Flame Broiler, the Beef Plate is a solid high-protein order. That works out to 8.5g of protein per 100 calories — 22g above the 49g The Flame Broiler average. Its macros land at roughly 34% of calories from protein, 45% from carbs and 19% from fat.
Source: MyFoodDiary (The Flame Broiler brand nutrition) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 The Flame Broiler meals → · Highest-protein The Flame Broiler meals →
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