High protein fast food / A&W Restaurants
A&W Restaurants · high protein
The highest-protein meals at A&W Restaurants.
The highest-protein meal we track at A&W Restaurants is the 5 Pc. Hand-Breaded Chicken Tenders — 67g protein for 430 calories. Below are all 16 A&W Restaurants meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every A&W Restaurants meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 5 Pc. Hand-Breaded Chicken Tenders | 67g | 430 |
| 2 | Chicken Club Sandwich hand-breaded | 36g | 470 |
| 3 | 2 Pc. Pub Cod Sandwich | 33g | 940 |
| 4 | Double Cheeseburger | 31g | 600 |
| 5 | Hamburger with Regular Fries combo with small Diet Root Beer | 28g | 670 |
| 6 | Crispy Chicken Club Sandwich Freezer to Fryer | 26g | 540 |
| 7 | Coney Dog with Regular Fries combo with small Diet Root Beer | 26g | 650 |
| 8 | Beyond Bacon Cheeseburger plant-based patty | 25g | 510 |
| 9 | Cheeseburger with Onion Rings regular onion rings, combo with small Diet Root Beer | 23.5g | 660 |
| 10 | Original Bacon Cheeseburger single patty | 23g | 480 |
| 11 | Crispy Chicken Sandwich Freezer to Fryer | 23g | 480 |
| 12 | Beyond Burger plant-based patty | 22g | 500 |
| 13 | 3 Piece Chicken Strips Freezer to Fryer | 21g | 370 |
| 14 | Papa Burger single patty | 19g | 460 |
| 15 | Pork Tenderloin Sandwich | 19g | 470 |
| 16 | Coney Cheese Dog | 15g | 380 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every A&W Restaurants meal? See the full A&W Restaurants menu → · Low-calorie A&W Restaurants meals → · Keto A&W Restaurants meals → · All chains ranked →
A&W Restaurants protein — common questions
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Hit your protein goal at A&W Restaurants.
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