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A&W Restaurants

5 Pc. Hand-Breaded Chicken Tenders

5 Pc. Hand-Breaded Chicken Tenders at A&W Restaurants has 430 calories, 67g protein, 8g carbs and 15g fat — sourced from A&W Restaurants Official Nutrition & Allergen Information (2025), not AI guesses.

5 Pc. Hand-Breaded Chicken Tenders
430calories
67gprotein
8gcarbs
15gfat
High protein Keto Contains dairy, gluten, eggs

At A&W Restaurants, the 5 Pc. Hand-Breaded Chicken Tenders is a solid high-protein order and keto- and low-carb-friendly. That works out to 15.6g of protein per 100 calories — 40g above the 27g A&W Restaurants average. Its macros land at roughly 62% of calories from protein, 7% from carbs and 31% from fat. Contains dairy, gluten, eggs.

Source: A&W Restaurants Official Nutrition & Allergen Information (2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 A&W Restaurants meals →  ·  Highest-protein A&W Restaurants meals →

5 Pc. Hand-Breaded Chicken Tenders — common questions

How much protein is in the 5 Pc. Hand-Breaded Chicken Tenders at A&W Restaurants?
The 5 Pc. Hand-Breaded Chicken Tenders has 67g of protein. It's the #1 highest-protein item on the A&W Restaurants menu we track. It also has 430 calories, 8g carbs and 15g fat, per A&W Restaurants Official Nutrition & Allergen Information (2025).
How many calories are in the 5 Pc. Hand-Breaded Chicken Tenders?
The 5 Pc. Hand-Breaded Chicken Tenders at A&W Restaurants has 430 calories, according to A&W Restaurants Official Nutrition & Allergen Information (2025).
Is the 5 Pc. Hand-Breaded Chicken Tenders keto-friendly?
Yes — the 5 Pc. Hand-Breaded Chicken Tenders has just 8g of net-ish carbs, which fits most keto and low-carb targets. It has 67g protein and 15g fat.
Does the 5 Pc. Hand-Breaded Chicken Tenders contain allergens?
Per A&W Restaurants Official Nutrition & Allergen Information (2025), the 5 Pc. Hand-Breaded Chicken Tenders contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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