67g P 8g C 15g F
High protein Keto contains dairy, gluten, eggs
All chains
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A&W Restaurants nutrition facts & calories
16 meals · macros from A&W Restaurants Official Nutrition & Allergen Information (2025) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 3 Piece Chicken Strips at 370 calories. Bulking or just hitting a protein target? The 5 Pc. Hand-Breaded Chicken Tenders leads the menu at 67g protein for 430 cal. 1 fit a keto or low-carb order. None of the tracked A&W Restaurants meals contain nuts or shellfish.
No meals match that filter.
Chicken Club Sandwich
470 cal
hand-breaded
36g P 43g C 17g F
High protein contains dairy, gluten, eggs
Hamburger with Regular Fries
670 cal
combo with small Diet Root Beer
28g P 85g C 26g F
contains gluten
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Crispy Chicken Club Sandwich
540 cal
Freezer to Fryer
26g P 52g C 25g F
contains dairy, gluten, eggs
Coney Dog with Regular Fries
650 cal
combo with small Diet Root Beer
26g P 73g C 24g F
contains gluten
Beyond Bacon Cheeseburger
510 cal
plant-based patty
25g P 46g C 27g F
contains dairy, gluten, eggs, pork
Cheeseburger with Onion Rings
660 cal
regular onion rings, combo with small Diet Root Beer
24g P 87g C 25g F
contains dairy, gluten
Original Bacon Cheeseburger
480 cal
single patty
23g P 41g C 26g F
contains dairy, gluten, eggs, pork
A&W Restaurants nutrition — common questions
What is the healthiest thing to eat at A&W Restaurants?
It depends on your goal: for protein, the 5 Pc. Hand-Breaded Chicken Tenders leads at 67g; for fewer calories, the 3 Piece Chicken Strips at 370. The table above shows calories and macros for all 16 A&W Restaurants meals we track.
What has the most protein at A&W Restaurants?
The highest-protein item we track at A&W Restaurants is the 5 Pc. Hand-Breaded Chicken Tenders — 67g protein for 430 calories, per A&W Restaurants Official Nutrition & Allergen Information (2025).
Where does A&W Restaurants nutrition data come from?
Every calorie and macro on this page is sourced from A&W Restaurants Official Nutrition & Allergen Information (2025), not estimated or AI-generated. Values can vary by location and change over time.
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