High protein fast food / Cheddar's Scratch Kitchen
Cheddar's Scratch Kitchen · high protein
The highest-protein meals at Cheddar's Scratch Kitchen.
The highest-protein meal we track at Cheddar's Scratch Kitchen is the 14 oz. Ribeye Steak with Southern Green Beans — 78.5g protein for 950 calories. Below are all 16 Cheddar's Scratch Kitchen meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Cheddar's Scratch Kitchen meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | 14 oz. Ribeye Steak with Southern Green Beans 14 oz. Ribeye Steak + Southern Green Beans side | 78.5g | 950 |
| 2 | Lemon Pepper Chicken as served (includes side per menu listing) | 68g | 520 |
| 3 | Half Rack Baby Back Ribs with Coleslaw Hickory Smoked Baby Back Ribs (Half Rack) + Freshly Made Coleslaw side | 61.5g | 980 |
| 4 | Lemon Pepper Grilled Whitefish with Steamed Broccoli Grilled Whitefish - Lemon Pepper + Fresh Steamed Broccoli side | 55g | 590 |
| 5 | Grilled Chicken Pecan Salad as served, dressing included per menu listing | 55g | 620 |
| 6 | Key West Chicken & Shrimp as served | 49g | 550 |
| 7 | Buttermilk Fried Chicken Sandwich served with fries, as listed | 48g | 940 |
| 8 | 8 oz. Grilled Salmon with Sweet Baby Carrots 8 oz. Grilled Salmon + Sweet Baby Carrots side | 44.5g | 625 |
| 9 | Country Fried Chicken with Mashed Potatoes and Green Beans Country Fried Chicken - Single + Idaho Mashed Potatoes + Southern Green Beans | 43.5g | 830 |
| 10 | The Original Burger served with fries, as listed | 41g | 700 |
| 11 | Top Sirloin Steak & Grilled Shrimp Combo 6 oz. Top Sirloin Steak & Grilled Shrimp, as served | 38g | 560 |
| 12 | 8 oz. Top Sirloin Steak with Idaho Mashed Potatoes 8 oz. Top Sirloin Steak + Idaho Mashed Potatoes side | 33g | 490 |
| 13 | Blackened Salmon with Steamed Broccoli 5 oz. Grilled Salmon - Blackened + Fresh Steamed Broccoli side | 32g | 550 |
| 14 | 5 oz. Grilled Salmon with Southern Green Beans 5 oz. Grilled Salmon + Southern Green Beans side | 29.5g | 500 |
| 15 | 6 oz. Top Sirloin Steak with Sweet Baby Carrots 6 oz. Top Sirloin Steak + Sweet Baby Carrots side | 22.5g | 285 |
| 16 | 6 oz. Top Sirloin Steak with Southern Green Beans 6 oz. Top Sirloin Steak + Southern Green Beans side | 22.5g | 310 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Cheddar's Scratch Kitchen meal? See the full Cheddar's Scratch Kitchen menu → · Low-calorie Cheddar's Scratch Kitchen meals → · Keto Cheddar's Scratch Kitchen meals → · All chains ranked →
Cheddar's Scratch Kitchen protein — common questions
What has the most protein at Cheddar's Scratch Kitchen?
What's a high-protein, low-calorie option at Cheddar's Scratch Kitchen?
How many Cheddar's Scratch Kitchen meals have 30g of protein or more?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Hit your protein goal at Cheddar's Scratch Kitchen.
MacroBite scores every Cheddar's Scratch Kitchen meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
